We all need community to survive. It’s in our very biology to desire a supportive community around us, and most of us can’t fully flourish until we have that. So today on the show, we’re excited to announce the launch of The Superwoman Circle! Join Dr. Taz in her new community designed to help you and your wellness goals not just survive, but thrive! Listen to hear all about what’s in this new online community, and why you’re gonna want to be a part of it.

EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Alternative Health

Health

Nutrition

Health & Fitness

In today's episode of Super Woman Wellness, we explore the transformative power of a gut health diet and how it can repair and optimize your digestive system. Understand the essential roles of the gut in maintaining overall health, from boosting energy and mood to regulating hormones and immune function. We break down the four key principles of a healthy gut, providing actionable advice on foods to include and avoid, and explaining how gut health impacts your entire body. Discover how simple dietary changes can make significant improvements in your well-being. Today on Super Woman Wellness:Gut's Critical Role: I explain the foundational importance of gut health in both traditional and modern medicine, highlighting its impact on overall physical and mental well-being.Identifying Gut Issues: Learn to recognize the common symptoms of gut imbalances, such as bloating, fatigue, and food sensitivities, and the steps you can take to diagnose these issues effectively.Healing Foods: Explore the essential foods that help maintain and restore gut health, including collagen-rich broths and probiotic foods, and how to integrate them into your daily diet.Importance of a Balanced Microbiome: Understand the role of microbial diversity in digestive health and how a varied diet can support this.Practical Diet Adjustments: I provide practical tips on how to remove harmful elements from your diet and incorporate gut-healing foods to significantly enhance your health.
 Join me as we delve into the principles of a gut-friendly diet on Super Woman Wellness, offering you practical and transformative health advice to help you feel better than ever. Subscribe for more episodes packed with expert insights and actionable health tips. This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

381 Heal Your Gut with Everyday Foods - How To Fix Leaky Gut with Gut Health Friendly Food

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health. Today on Superwoman Wellness:Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.The connection between stress, hormones, and gut health, and how they affect weight management.Simple, actionable hacks to incorporate more diverse plants into your daily meals.
 This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Stephen Perrine:Website: stephenperrine.comCheck out "The Full Body Fat Fix" Book here.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media 

380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet. We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health. 
 Today on Super Woman Wellness:Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E379 Boost Your Energy with Iron-Rich Foods

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health. We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness. Today on Super Woman Wellness:Thyroid Basics: Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis.  We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies.  This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being. Today on Super Woman Wellness:Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

EP 279 - ANNOUNCEMENT: The Community You’ve Been Looking For is Here

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