After a year of hard work, Jennie is finally telling us all about her upcoming book, set to release in February. "Untangle Your Emotions: Naming What You Feel and Knowing What to Do with It" delves into the complex topic of emotional life. Jennie shares what she’s learned about emotions especially that they are gifts from God and why it’s essential to understand and embrace them.

 

MAIN POINTS: 


0:10 Jennie introduces Untangle Your Emotions: Naming What You Feel and Knowing What to Do with It

1:26 Why Jennie believes this book is the bravest thing she’s written
2:33 Why emotions are gifts from God
4:03 Emotions aren’t meant to be fixed. Emotions are meant to be felt
11: 49 Jennie shared a story about someone who has read Untangle Your Emotions: Naming What You Feel and Knowing What to Do with It"

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S15 Ep7: Are My Emotions Good or Bad?

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.
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Over the last few episodes, Jennie and Kate have walked us through how to notice, name, feel, and share our emotions.  Today, they discuss how we can choose what to do with our emotions. Don't miss the powerful ending as Jennie prays with and for us - invite God in and let Him be in it with you, there is healing in the presence of God!



Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.



MAIN POINTS:


There is no arrival point...there is just navigating our feelings better, to understand ourselves, God and circumstances better
Am I choosing to bring God into this? Am I choosing to bring others into this?
How to…
Choose to do this with God
Choose the raw unvarnished truth



Your feelings are telling you something!
Seek first God!

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Practicing the Way by John Mark Comer

Practice the Presence of God by Brother Lawrence

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S16 Ep19: How to Pray through any Emotion (UYE 19)

In this episode, Jennie is joined by Dr. Lee Warren, a practicing neurosurgeon, trauma expert, and author. Don't miss the discussion centering around how hope and grief can coexist and transform our brain’s feelings and thoughts.



Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis



MAIN POINTS:


What our brain needs when we go through difficulty and how to respond
We feel things because God is pointing us towards places that need to heal o need help
How to transform your brain when dealing with your feelings and thoughts
The most important thing is to change the thoughts you think about your feelings






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S16 Ep18: A Brain Surgeon’s View of Grief with Dr. Lee Warren (UYE 18)

Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.



Save $10 on your first purchase when you go to www.storyworth.com/madeforthis.



MAIN POINTS:


Your goal in sitting with people is not fixing their problems, you are helping them not feel alone
Ask for what you need from friends
Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you
Be good question-askers 

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S16 Ep17: Ask For What You Need (UYE 17)

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.



Get 15% off your Boll and Branch order when you use code MadeForThis at BollandBranch.com



MAIN POINTS:


How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!



Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.



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Get your copy of Untangle Your Emotions here
Dr. Pete Scazzaro’s books

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S16 Ep16: You Can’t Separate Emotional and Spiritual Maturity with Pete Scazzero (UYE 16)

How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.



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MAIN POINTS:


Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here

CONNECT ON SOCIALS:

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S15 Ep7: Are My Emotions Good or Bad?

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