EP329: Ayahuasca Lessons from Costa Rica

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OMG, I am officially back from Costa Rica.

If you don't know, I just got back from an incredible Ayahuasca retreat and I have to say, it was absolutely amazing. 

I am so grateful for my experience.

In today's episode, I wanted to share a personal reflection of the lessons I learned during my stay. 

We talk about: 

- What happened that triggered me to feel unsafe and say no to a ceremony

- The wounds of pressure and force we put on ourselves to be successful

- Why I decided to return to Rythmia after many years of ayahuasca study

- The lessons of saying NO and healing sexual trauma, good girl syndrome, and needing to be things for other people

- And why & how being PRESENT is the healing medicine of a lifetime.

Have fun diving into this episode! 

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