Weve probably all seen and be entertained by TV shows on Extreme Frugality those people who do insane things to save money, dumpster diving, etc. They are obsessed with not spending money. On this episode I want to talk about balanced frugality. How you can do amazing things to save money, yet not be some oddball that others laugh at as you quest towards being unconstrained.

EP161 - Balanced Frugality

Find and fix the root causes of your health issues with Board Certified in Holistic Nutrition and Functional Nutritional Therapy Practitioner, Evan Brand. Discover the missing puzzle pieces needed to take back your health and thrive. View our courses, protocols, and get consultations at evanbrand.com. We can fix gut issues like SIBO, Candida, Mold Toxicity, H Pylori, Parasites, and more.

Health & Fitness

If you have leaky gut and autoimmunity - this episode is for you! Dr. Autoimmune himself, Ian Hollaman, DC, MSc, IFMCP, is joining us today and he will be sharing the top 8 things that may be affecting your leaky gut and autoimmunity. 


If you'd like to dive further into this topic, check out Better Belly Course where you will learn all about gut issues and what you can do about it: www.betterbellycourse.com - there is also a free masterclass you can take advantage of: www.betterbellycourse.com/masterclass.


For some some quick supplemental support, head to auraroots.com where you can get 25% off on Sporebiotic Pro and Carnivore Collagen (Vanilla) by using code SPRING. 


If you're looking for one-on-one help and guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help! 


Don't forget to check out Dr. Ian Hollaman's on TikTok.com/@drautoimmune and https://drautoimmune.com/



Top 8 Influencers of Leaky Gut and Autoimmunity with Dr. Ian Hollaman

Today I'm sharing part of the conversation I had with Maritere during a consultation for her son. In this call, she was sharing with me the updates after her son has been on his personalized protocol for over a month - and the updates were all amazing! 


Dealing with autism spectrum disorder can be challenging for the child and parents alike but there are ways we can help and make a significant change. 


If you're interested to learn more, you can check out this free "Quick Kids Guide to Functional Health at Home" at betterbellycourse.com/kids and for those who'd like to dive deeper into gut issues and how they can affect the rest of your body and what you can do about it, you can go to betterbellycourse.com. 


For those looking for one-on-one help and guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help! And for quick supplemental support you can head to auraroots.com. 

Spectrum Issues in Children: A Mom’s Testimonial

Did you know that having allergies doesn't have to mean being reliant on allergy medications for the rest of your life? Join us today as we discuss all about allergies and what you can do to address them at the root cause - one of which are gut issues. 


To dive into how you can heal your gut (and address your allergies at the root cause), the Better Belly Course is the course for you! Take advantage of the lowest price yet at www.betterbellycourse.com. 


Check out my free low-histamine diet guide: evanbrand.com/histamine and if you'd like some quick supplemental support to help with your allergies, get the Histamine & Mast Cell Support at auraroots.com. 


If you prefer some personal guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help! 



Natural Solutions for Allergies, Histamine Intolerance, DAO Enzyme deficiency

We are joined today by Paul Austin, entrepreneur, author, and coach to shed some light on the intentional use of psychedelics. 


For anyone looking to support their body with quality supplements, you can check out Hydration Essentials and more at auraroots.com. 


Don't miss out on the low prices for my courses - learn more about them at evanbrand.com/courses. 


If you need some personal guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help! 


Dive deeper into Paul Austin's work by visiting https://thethirdwave.co/ and https://psychedeliccoaching.institute/ - use code EVANBRAND500 for a $500 discount! 
And, if you listened to this episode, you can watch Dr. Paul Saladino's video at https://www.youtube.com/watch?v=qigwrWJEo6Q and leave that comment!

Microdosing Psychedelics and the Future of Mental Health with Paul Austin

If you suffer from chronic dizziness/vertigo or any specific vestibular disorder, this episode is for you! Today I am joined by The Vestibular Phsychologist, Dr. Emily Kostelnik. She herself has multiple vestibular diagnoses and will help us learn more about these types of disorders and how to address them holistically. 


For some supplemental support, you can get the Hydration Essentials at https://auraroots.com/products/hydration-essentials-8-5-oz - not only does it have electrolytes but it also has vitamins and minerals to help provide you with optimal hydration and health. 


If you're not already enrolled, go check out Better Belly Course at https://www.betterbellycourse.com/ and take advantage of the new price! 


If you prefer some personal guidance, you can reach us at office@evanbrand or book a free call with me at evanbrand.com/free to find out more about how we can help! 


If you'd like to find out more about Dr. Emily Kostelnik from today's episode, you can head to her website at www.thevestibularpsychologist.com 

EP161 - Balanced Frugality

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