Has the fear of being at the back of the pack ever stopped you from starting something new? We think you'll love this chat we had with the incredible Martinus Evans.

Martinus is the founder of Slow AF Run Club, a growing online community exclusively for slow runners and walkers at the back of the pack. He has completed 8 marathons, entirely through choice, with no weight or body based goals whatsoever.

Follow Martinus here.

And find the Slow AF Run Club here.



S4 Ep18: Being at the Back of the Pack

Welcome to Go Love Yourself! It’s the show where we’re all learning to love ourselves a little more 

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Relationships

Health & Fitness

Mental Health

Self-Improvement

Thank you to everyone for listening to Go Love Yourself.



Go Love Yourself: The Finale

We've had a few weeks off and we might have forgotten how to podcast.
Lauren tells us about her week off when she read FIVE WHOLE BOOKS (spicy ones too 

Did Laura Get a Happy Ending?

Hey lovely listeners.
We know that not all of you are subscribers of GLY+, our subscription channel where we post bonus episodes of all the things we don't discuss on the podcast.
To get the real juicy stuff, you do have to become a subscriber.
But, as a little try before you buy deal, here is just some of the less secretive stuff we chat about over there.
If you like what you hear, you can become a subscriber:
Click here to subscribe on Apple Podcasts
Click here to subscribe elsewhere


Things You've Been Missing Out On

Lauren's been digitally detoxing and Laura is trying to chase some sun (semi-successfully) so this week, we are sharing some of the best moments from Series 5.
You will hear:

When Laura didn't tell anyone she knew our guest, Millie

The Story of the Pink Trousers

Why "Girl Math" is dangerous

Top tips for a saucy selfie

Reacting to weight loss ads

Rewriting letters to our bodies


We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune to get updates on how Hannah is getting on.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere



Sexy Selfies, Weight Loss Ads and Emotional Letters

About a year ago, Laura suggested getting Styled By Susie onto the podcast and Lauren was a bit unsure. Because when we hear the word stylist, we immediately think of someone who is going to tell us everything we can't wear.

But Susie couldn't be more the opposite of that!

In this episode, Susie tells us what colour are going to make our eyes POP and our skin glow and why finding your style means so much more than how our bodies look on the outside.

We're so so grateful to Rune for sponsoring this episode. And we also got you guys a special discount code. Use GLY20 at www.rune-studio.co.uk for 20% off, and make sure you follow @wearerune on Instagram and TikTok to get updates on how Hannah is getting on.
We release weekly bonus episodes of the podcast. For just £1 a week you can now get an extra episode of Go Love Yourself!
If you’re already a subscriber on Apple Podcasts, or Patreon, you’ll automatically get access to these bonus episodes.
If you’re not already a subscriber and would like to get ad free and early releases and twice as much Laura and Lauren, you can sign up:
⭐️Here if you listen on Apple Podcasts
⭐️Here if you listen elsewhere



S4 Ep18: Being at the Back of the Pack

Download our free app to listen on your phone