EP. 74: BEING CONSUMED BY FOOD & EXERCISE, COMPARISON, WEIGHT AS IDENTITY & FASTING + DISORDERED EATING

Today on the show Chelsea interviews Jessica Christin, who is a true representation of making your mess, your message. Jess shares candidly about overcoming an obsession with food and exercise + her body, weight & commitment to fitness being her only identity. We get into a really good conversation about worth, what you’re running away from by over-exercising and trying to stay thin, and the blurred line between healthy & disordered. We talk about letting go of restriction, working out 7 days a week, and the mindset you need in place to overcome those types of control. We also talk about comparison, finding your sexy, and confidence. We wrap up the interview by giving our views on the fasting trend, and if you’ve struggled with disordered eating, why it may not be the best choice for you. Enjoy this awesome conversation & be sure to connect with Jess and listen to her podcast too.

*Hey guys! There are a few moments throughout the show where Jess’s audio cuts out for just a few seconds. Hang in there, it resolves quickly! You really don’t want to miss this interview; it’s truly one of my favorites! xo, Chelsea