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In this episode I cover the foundational concepts that are crucial to help you break the cycle of toxic relationships. 

I cover the importance of:
*self awareness
*cultivating a healthy sense of self
*feeling good and connecting to our body
*reclaiming your power

EP 9: Breaking the Cycle of Toxic Relationships

Relationship Empowerment Coach and Narcissistic Abuse Recovery Expert

Health & Fitness

*TRIGGER WARNING* This episode includes conversation around physical abuse. In this episode I chat with Carmen and Nicole about their experiences navigating narcissistic abuse and their journey to healing and recovery.

EP 13: Coffee conversations - Navigating narcissistic abuse

In this episode I chat with Carmen and Nicole about their journey of narcissistic abuse and how they have navigated their recovery.

EP 13 : Coffee conversations - navigating narcissistic abuse

In this episode I detail the 3 phase cycle of emotional abuse and how to recognise the key behaviours in each phase of the cycle.

EP 12: Understanding the Cycle of Emotional Abuse

In this episode I share with you my current morning and night routine. Routines are super important to help us maintain a strong self care practice needed for our healing and recovery from Narcissistic abuse.

EP 11: My Morning & Night Routines

In this episode I share with your my reflections on 2018 including my highlights, lessons and journal prompts to help you reflect on the year that was. I share the importance of using self reflection to help you gain self awareness that will help you on your healing and recovery journey.

EP 9: Breaking the Cycle of Toxic Relationships

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