Debbie Saroufim is a personal trainer, fitness entrepreneur, and mother of two who believes your body is and always has been amazing. She co-founded Tough Mamas to help women of all ages maintain a realistic lifestyle of self-care, both physically and mentally. Tough Mamas doesn’t care about the before and after pics. Working out with Tough Mamas means loving your body, no matter where you are on your journey.

EP10: Debbie Saroufim - Tough Mama & Powerful Entrepreneur

A podcast featuring women who are doing remarkable things with their voices, talents and platforms to inspire compassion, creativity and change.  It's time to stop comparing, competing and limiting ourselves and time to start lifting each other up.

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Self-Help

Health

Health & Fitness

Megan is living proof that food cures! Before she found a balanced lifestyle the worked for her, she struggled with her health, body image issues, and an eating disorder. After college, and doing her first food cleanse, she decided to take control of her body through the food she chose to fuel it with, and in doing so learned to love herself. Today, Megan is co-founder of Curry Girls Kitchen, a family cooking meal service based out of Southern California.

EP18: Megan Curry – Founder of Curry Girls Kitchen

Jennifer Killian was raised in California but truly found herself and her love for the outdoors in Utah. She is the Co-Founder and CEO of AndShesDopeToo, an outdoor women’s collective based in Ogden, UT. Her goal was to create a community for women in the outdoors that removed all aspects of comparison and competition. ASDT has become a world-wide brand, hosting multiple large scale camping experiences, intimate backcountry retreats, local meet-ups and The Lady Wild Film Festival.

EP17: Jennifer Killian – Founder of AndShesDopeToo

Sterling Cates is a writer, host, and podcaster originally from North Carolina, based in Los Angeles. As an advocate for social justice and women's rights, her hope is to share meaningful stories that can cause cultural shifts while inspiring people to be in action. As a burn survivor, her goal is to spread a message of self love and acceptance. As Beyoncé’s number one fan, well nevermind, don’t get her started.

EP16: Sterling Cates – Writer, Host, Burn Survivor and BFF

Katie Boué is a Cuban-American outdoor advocate, climber, writer and social media freelancer. She's based in Salt Lake City, but you're more likely to find her road tripping in the desert, lobbying in DC, or exploring America's public lands.

In this episode we talk about the importance of protecting our public lands, impact of social media on our land and everyone's right and responsibility to play in the great outdoors!

EP15: Katie Boué – Outdoor Advocate, Public Land Protector

Naz Perez is a former cast producer from ABC's The Bachelor and Bachelorette. But after listening to countless contestants talk about their own love and heart break, Naz realized it had been years since she had experienced love herself. She left the job she loved – talking about love – in search of her own happy ending. She quickly learned that she really had a knack for listening to people talk about love – even off TV – so she founded Heart Broken Anonymous, a safe space for people to share their stories of heartbreak. The group meets monthly in Los Angeles. Naz is also co-host on the "I Don't Get It" podcast with Ashley and Lauren Iconetti, an entertainment media host and to top it all off... the kinda chick you wanna be best friends with. In this week's episode we talk about... heartbreak, dating as a modern working women, and of course... a little bit about Ashley & Jared     

EP10: Debbie Saroufim - Tough Mama & Powerful Entrepreneur

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