EP 90: Discovering Happiness Starts with Looking Inward

The warm, happy days of summer are a great time to slow down, reflect, and think about what makes you happy. Is it the beach? How about boats, traveling, or little bitty kittehs? What if we told you that happiness isn’t something that comes with visiting your happy place and then disappears when you go back to reality? The truth is, happiness isn’t something that we have to constantly chase. In fact, it is often very close by, just buried under layers of, well, under layers of Us.

The Journey to Happiness

To begin the journey toward long-lasting happiness, we must first have some basic self-knowledge. Understanding ourselves involves a process that opens up a ton of doors (some good, some bad) to happy things, therefore, in this episode, we introduce you to Harry Benjamin’s classic book: Basic Self-Knowledge. It’s a bit off the beaten path, but stick with us. In time, you will come to see how ridiculously effective this stuff can be for balancing out your crazy life and delivering big doses of glee to your doorstep. At the very least, it makes for good entertainment while chilling at the beach. Listen in!

This week’s sponsors: Gurney’s Newport Resort & Marina, and for the latest, coolest Newport news, The Newport Buzz.

Show Notes & Links:

Hosts: Buck & Helena

Topic: Basic Self-Knowledge

Free Things to Do: Bike Newport

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Music: Bensound

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