EP32: Don't Fear Boredom

Boredom has a bad rap. We spent our lives avoiding it. But what if our strategies for avoiding boredom are actually making us more anxious and less creative? What if boredom is not something to be avoided but actually something embraced, or at least .... accepted? In this episode, Coach Michael talks about the uses and benefits of boredom, and gives a bonus tip on how embracing boredom can slow down the passage of time.