S2 Ep62: #62 Dr. Jaime Hope, MD - on her book "Habit That"

This week on Primal Radio Jim & Tom interview Dr. Jaime Hope, MD - on her book "Habit That". Healthy living nowadays seems to require spending one hour a day exercising, one-hour doing yoga, tons of time shopping for and prepping healthy meals, meditation time, journaling, quality time with family and friends…oh and getting plenty of sleep, doing well at our jobs, and finding downtime. It doesn’t take a math whiz to see that the hours dedicated toward each adds up to more than 24 hours in a day! It can seem overwhelming and a lot of people start with great intentions and then eventually just give up and revert back to their old unhealthy habits. In Habit That!, Dr. Hope teaches you how to fight against waning motivation and overcome the inevitable roadblocks on the road to healthy living. You’ll discover how simple, sustainable habits can reinforce the four pillars of health—eat, sleep, burn, and release—and support you in your daily life. https://drhopehealth.com https://www.amazon.com/Habit-That-Health-Just-Minutes/dp/1544512627/ref=sr1fkmrnull_1?crid=Y08UCALYS950&keywords;=habit+that+jaime+hope&qid;=1549840419&s;=gateway&sprefix;=habit+that%2Caps%2C192&sr;=8-1-fkmrnull Hosted on Acast. See acast.com/privacy for more information.