With all the different nutrition information circulating across various platforms, it can be very confusing and overwhelming for most of us. What should I eat to increase my muscle mass? How many grams of this, and what percentage of that do I need? Should I load up on this before working out? These are just some of the questions everyone faces on their health and wellness journey, and protein confusion is definitely one of them. In this episode, Dr. Taz sheds some light on our protein confusion and shares her knowledge on everything about protein.

EP 330 - Dr. Taz Clears Up Protein Confusion

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

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In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis.  We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies.  This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being. Today on Super Woman Wellness:Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets. Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.
 This show is supported by: EastWest | Use code SWW30 to get 30% off at theeastwestway.com. Follow Kate Middleton:Website: katemiddletonwellness.comYouTube: @ToxicFreewithKBInstagram: @toxicfree.kbTikTok: @toxicfreewithkbListen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media 

EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation. Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

375 Candida Overgrowth: Symptoms & Solutions Explained

In today's episode, we peel back the layers of diet confusion with Sarah Ann Macklin, a former high-fashion model turned leading nutrition advocate. Sarah’s unique perspective combines her glamorous past with her current passion for holistic health, offering listeners a fresh look at how we approach eating and wellness. Today on Superwoman Wellness:Sarah's eye-opening transition from the runways of Burberry to becoming a pioneer in nutrition advocacy.Confronting the myths that cloud our understanding of healthy eating and the truth about nutritional balance.Introducing Sarah’s approach to integrative and holistic health, combining her expertise in nutrition with mental and physical well-being strategies.Insights into the damaging effects of the fashion industry on health and how Sarah overcame her own health crises.Practical tips for navigating the overwhelming world of dietary advice to find what truly works for you.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Sarah Ann Macklin: Website: sarahannmacklin.com YouTube: https://www.youtube.com/@livewellbewellsarah Instagram (Sarah): https://www.instagram.com/sarahannmacklin/ Instagram (Be Well Collective): https://www.instagram.com/be_well_collective/ 
 Listen to Sarah’s podcast, Live Well Be Well for more insightful health discussions. 
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

EP 374 - From Fashion to Food: Sarah Ann Macklin's Transformative Journey into Nutrition

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. I walk you through the why and how of endometriosis, emphasizing the power of specific foods in combating this condition. This episode is brimming with valuable insights into how high fiber foods, healthy fats, and vitamin C can not only alleviate symptoms but also address the root causes of endometriosis. Today on Super Woman Wellness:Endometriosis Unveiled: A comprehensive overview of endometriosis, its symptoms, and the importance of diet in its management.Fiber Fights Back: How high fiber foods are essential in combating estrogen dominance and mitigating endometriosis symptoms.The Fat Factor: The role of healthy fats in reducing inflammation and their significance in an endometriosis-friendly diet.Vitamin C Victory: The critical importance of vitamin C in managing endometriosis, backed by the latest research.Eating for Endometriosis: Practical dietary tips and recipes that support hormonal balance and reduce inflammation.Lifestyle and Endometriosis: The impact of exercise, stress reduction, and adequate sleep on managing endometriosis symptoms.Beyond the Basics: Exploring holistic and integrative approaches to treating endometriosis beyond conventional methods.Holistic Health Plan: Tailored advice for creating a comprehensive plan that leverages diet, lifestyle, and natural remedies to combat endometriosis effectively.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media 


EP 330 - Dr. Taz Clears Up Protein Confusion

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