U.S. News & World Report, the global authority in rankings and consumer advice, has revealed its annual rankings of the “Best Diets.” With an updated methodology developed under the guidance of more than 30 nutritionists, doctors and epidemiologists, the 2023 rankings examine 24 diets to help every person find a diet to meet their goals. In this solo episode, Dr. Taz breaks down and evaluates the top five diets for health and wellness.

EP 317 - Dr. Taz's Take on Top-Ranked Diets

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Alternative Health

Health

Nutrition

Health & Fitness

In today's episode, we delve into the critical topic of weight management and gut health with renowned journalist and best-selling author, Stephen Perrine. Stephen's latest book, "The Full Body Fat Fix," offers a unique perspective on the root causes of weight gain and effective strategies for achieving lasting health. Today on Superwoman Wellness:Stephen's exploration of chronic inflammation and the unhealthy microbiome as underlying causes of weight gain.Why traditional dieting methods like calorie cutting and food elimination might be counterproductive.Practical tips for diversifying your diet with more plant-based foods to support a healthy microbiome.Insights into the controversial use of GLP-1 medications like Ozempic for weight loss and their long-term impacts.Strategies for maintaining muscle mass and boosting metabolism through proper nutrition and exercise.The connection between stress, hormones, and gut health, and how they affect weight management.Simple, actionable hacks to incorporate more diverse plants into your daily meals.
 This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Stephen Perrine:Website: stephenperrine.comCheck out "The Full Body Fat Fix" Book here.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comCheck out "The Hormone Shift" book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media 

380 Unlocking the Secrets to Weight Management and Gut Health with Journalist and New York Times bestselling author Stephen Perrine

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet. We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health. 
 Today on Super Woman Wellness:Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E379 Boost Your Energy with Iron-Rich Foods

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health. We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness. Today on Super Woman Wellness:Thyroid Basics: Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis.  We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies.  This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being. Today on Super Woman Wellness:Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets. Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.
 This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Kate Middleton:Website: ToxicFree.comYouTube: @ToxicFreewithKBInstagram: @toxicfree.kbTikTok: @toxicfreewithkbListen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media 

EP 317 - Dr. Taz's Take on Top-Ranked Diets

Download our free app to listen on your phone