EP 66: Dynamic Running Therapy

In this episode Crystal talks with William Pullen.  William is a London based psychotherapist who developed a technique called Dynamic Running Therapy (DRT).  He practices this in-person with his patients but has also written a book titled “Running with Mindfulness - Dynamic Running Therapy to Improve Low-Mood, Anxiety, Stress, and Depression.” Some of the topics we cover include: How William discovered both running and therapy for himself How running helps with decision making and confidence How running helps us open up and share with others What DRT is and how it used in his practice Empathy runs with both adults and children How the book can help you become your own therapist Advice for those who are feeling stuck right now   Where to find William Pullen and DRT:  Amazon,  iPhone App, Website, Facebook, Twitter, Instagram   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show