This is the week we talk about naming our emotions and the 4 main ones we can start with!  Learning to notice and name our emotions is essential to untangling our insides. 



Visit prose.com/made for this to get 50% off your first subscription order of a custom hair or skin regimen!



MAIN POINTS: 


The more specifically you can name an emotion then the healthier you can go through this process
4 big emotions: Fear, joy, anger and sadness 
Questions to ask yourself
When was the last time you felt really happy? 
What was the last thing you got mad about? 
When was the last time you cried? 
What is your greatest fear? 




HELPFUL LINKS: 


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Download the FREE feelings chart
How We Feel app

CONNECT ON SOCIALS: 

Instagram | YouTube | Facebook | TikTok | Pinterest


S16 Ep13: Emotional Granularity (UYE 13)

Jennie Allen is the 2x New York Times bestselling author of 'Find Your People' and 'Get Out Of Your Head'. She is also the founder and visionary of IF:Gathering. She is a passionate leader following God's call on her life to catalyze a generation to live what they believe. Jennie has a Masters in Biblical Studies from Dallas Theological Seminary and lives in Dallas, Texas, with her husband, Zac, and their four children.
________

SHORT. FUN. TRUTH. REAL CONVERSATION ABOUT THE STRUGGLES WE ARE FACING AND THE GOD THAT SETS US FREE.

Two episodes release each week - one episode of Jennie teaching and one interview.

Religion & Spirituality

Other

Spirituality

Christianity

Buddhism

Hinduism

Judaism

Islam

Over the last few episodes, Jennie and Kate have walked us through how to notice, name, feel, and share our emotions.  Today, they discuss how we can choose what to do with our emotions. Don't miss the powerful ending as Jennie prays with and for us - invite God in and let Him be in it with you, there is healing in the presence of God!



Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.



MAIN POINTS:


There is no arrival point...there is just navigating our feelings better, to understand ourselves, God and circumstances better
Am I choosing to bring God into this? Am I choosing to bring others into this?
How to…
Choose to do this with God
Choose the raw unvarnished truth



Your feelings are telling you something!
Seek first God!

HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Practicing the Way by John Mark Comer

Practice the Presence of God by Brother Lawrence

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest


S16 Ep19: How to Pray through any Emotion (UYE 19)

In this episode, Jennie is joined by Dr. Lee Warren, a practicing neurosurgeon, trauma expert, and author. Don't miss the discussion centering around how hope and grief can coexist and transform our brain’s feelings and thoughts.



Get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase at DrinkAG1.com/MadeForThis



MAIN POINTS:


What our brain needs when we go through difficulty and how to respond
We feel things because God is pointing us towards places that need to heal o need help
How to transform your brain when dealing with your feelings and thoughts
The most important thing is to change the thoughts you think about your feelings






HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Get your copy of Dr. Lee Warren’s book, Hope is the First Dose

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest


S16 Ep18: A Brain Surgeon’s View of Grief with Dr. Lee Warren (UYE 18)

Jennie and Kate talk candidly about how to share your feelings with others. They give practical and Godly wisdom on how to be vulnerable and how to respond when others share their feelings. It truly does heal your brain to not be alone in your pain.



Save $10 on your first purchase when you go to www.storyworth.com/madeforthis.



MAIN POINTS:


Your goal in sitting with people is not fixing their problems, you are helping them not feel alone
Ask for what you need from friends
Remember how powerful it is to change and reframe your wording from “I think…” to “I feel…” when you are sharing with someone and when they are sharing back with you
Be good question-askers 

HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team


Get your copy of Untangle Your Emotions here

Get your copy of Find Your People here


CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest






S16 Ep17: Ask For What You Need (UYE 17)

Jennie is joined by Dr. Pete Scazzaro, author of Emotionally Healthy Spirituality. They dive into how emotional health and spiritual maturity cannot be separated and how to grow in those areas together.



Get 15% off your Boll and Branch order when you use code MadeForThis at BollandBranch.com



MAIN POINTS:


How to be emotionally healthy
Sit before the Lord, journal, and ask: what am I angry about, what am I sad about, what am I afraid or anxious about, what am I glad about?
Emotions aren't wrong, they are necessary and unless you grow in them you are going to be spiritually stunted
Discerning God’s plan in your life

Text BOOKCLUB to 214-225-6267 to Download the Book Club Guide and text us any questions you have about emotions!



Go to DrinkAG1.com/MadeForThis to get a free 1 year supply of Vitamin D3 K2 and 5 free AG1 travel packs with your first purchase.



HELPFUL LINKS:







Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here
Dr. Pete Scazzaro’s books

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest






S16 Ep16: You Can’t Separate Emotional and Spiritual Maturity with Pete Scazzero (UYE 16)

How do we feel our feelings?  Jennie and Kate discuss how God cares about our healing and restoration.  God longs for us to feel all the emotions and move into the places that feel broken to bring healing.



Head to FactorMeals.com/MadeForThis50 and use code MadeForThis50 to get 50% off your first box + 20% off your next box



MAIN POINTS:


Healthily feel feelings vs. getting stuck in a feeling
When we feel our pain, our disappointment, our grief, the Bible says we are blessed because we experience more of God

HELPFUL LINKS:


Join the newsletter | Sign up for texts from Jennie and team

Get your copy of Untangle Your Emotions here

CONNECT ON SOCIALS:

Instagram | YouTube | Facebook | TikTok | Pinterest






S16 Ep13: Emotional Granularity (UYE 13)

Download our free app to listen on your phone