The one where we talk about how to implement the Radical Self-Care we know is so important to our bodies and our business. And the two areas to address - our routines and our to-do lists - to get back our time. 
 
To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW4.

Ep4: Getting Your Time Back

Business Women Losing Weight is the podcast for women business owners and female entrepreneurs ready to shed what weighs them down, so they can take themselves and their businesses to the next level.  
Amy Latta - certified life coach & weight coach thru Brooke Castillo's The Life Coach School; Amazon best-selling author; and connoisseur of all things personal development, brain science, and mindset - teaches you how to rekindle your lust for life, stop people pleasing and finally show up, and take care of you so you can take care of business.
With short, actionable episodes, Amy tackles overwhelm and anxiety while created authenticity and confidence, with a fresh perspective, vulnerability, and a bit of a salty tongue.
Ready to take the next step? Download your free Life Road Map worksheet at www.amylatta.com/liferoadmap.

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Health & Fitness

The one where we talk about the confidence you need to do the epic thing you were meant to do.

To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW72.

Ep72: The Next Big Thing

The one where we talk about replacing people pleasing with powerful compassion.

To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW71.

Ep71: Powerful Compassion

The one where we talk about how to stop people pleasing.

To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW70.

Ep70: An End to People Pleasing

The one where we talk about the five people you spend the most time with.

To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW69.

Ep69: The 5 People You Spend Time With

The one where we talk about known when and how to set boundaries with people.

To view the show notes, ask a question, or leave a comment, visit www.AmyLatta.com/BWLW68.

Ep4: Getting Your Time Back

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