EP412 Habit Tracking

Have you ever heard of the ‘valley of disappointment’?  In the book, Atomic Habits, it’s described as the 4-6 weeks between starting a goal and seeing any results.  So many people get discouraged and quit during this time, and that’s why habit tracking is so essential.  Jesse is breaking down what habit tracking is, why it’s important, and how you can implement it into your day-to-day routine.  Whether you have a 90-day challenge or a one-year goal, habit tracking keeps you aware of the small steps you're taking each and every day.  Jesse has been posting daily videos to track his progress. There are many ways to go about tracking your habits, decide which one is most effective for you, and start picking up momentum today.   -- Are you looking to connect with a group of like-minded habit hacking people? Join my private Facebook group along with 100's of others in my habit-based lifestyle secrets page https://www.Facebook.com/groups/307809586529906/ where I'll be dropping daily habits, tips, and tricks every single week.   Want additional information on our programs and other ways to get involved, check out my website http://jesseewell.com/ or www.Habitbasedlifestyle.com