Leading life coach Ayse Birsel joins Dr. Taz to discuss the importance of cultivating friendships at different stages of your life, focusing on the four pillars — love, purpose, well-being, and friendship. Ayse shares her inspiration for writing her new book, Design the Long Life You Love, where she inspires others on how to grow a garden of fresh, new friends as we grow older and shares tips from those who have done it before us, the astronauts of life — our elders.

EP 321 - How to Make Friends as an Adult with Ayse Birsel

Super Woman Wellness: Combining conventional mainstream medicine, Chinese and functional medicine, Ayurveda, nutrition, herbal therapies, fitness, and homeopathy to empower women to restore their health and well-being and embrace their purpose and gifts.

Alternative Health

Health

Nutrition

Health & Fitness

In today's episode of Super Woman Wellness, we delve into the crucial topic of iron-rich foods and their impact on overall health. Understand the vital role iron plays in our bodies, from boosting energy levels to enhancing focus and preventing hair loss. Explore how you can naturally increase your iron intake through a balanced diet. We break down the essential symptoms of iron deficiency, providing practical self-diagnosis tips and explaining the importance of comprehensive blood tests. Discover a variety of iron-rich foods, from red meats to leafy greens, and learn how to effectively incorporate them into your daily meals for optimal health. 
 Today on Super Woman Wellness:Iron's Importance: I explain the role of iron in regulating body temperature, energy, and preventing hair loss.Identifying Deficiency: Learn to recognize common symptoms of iron deficiency and simple self-diagnosis techniques.Dietary Sources: Explore the best foods to boost your iron levels, including red meats, organ meats, and plant-based options.Comprehensive Testing: Understand the blood tests needed to accurately diagnose iron deficiency.The Hormone Connection: Discover how iron levels are intertwined with various hormones and overall health.Practical Tips: Easy ways to incorporate iron-rich foods into your daily diet for better health.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E379 Boost Your Energy with Iron-Rich Foods

In today's episode of Super Woman Wellness, I dive into the often-misunderstood realm of thyroid health, focusing particularly on managing hypothyroidism through dietary strategies. Unravel the complexities of thyroid function, from symptoms to diagnosis, and discover the critical role diet plays in maintaining thyroid health. We dissect the significance of nutrients such as selenium, zinc, and iodine in thyroid hormone production and explore practical dietary tips that anyone can incorporate for better thyroid management. By integrating insights from both modern and traditional medicine, this episode offers a holistic approach to thyroid wellness. Today on Super Woman Wellness:Thyroid Basics: Dr. Taz explains the thyroid's function and common issues like hypothyroidism, emphasizing how symptoms can often go unnoticed.Dietary Connections: Learn about the essential role diet plays in managing thyroid health, with a focus on nutrient-rich foods that support thyroid function.Recognizing Subclinical Hypothyroidism: We discuss how to identify and manage this subtle form of thyroid dysfunction.Strategies for Optimal Thyroid Health: From food choices to lifestyle adjustments, discover effective strategies to support your thyroid.Holistic Health Integration: How combining Western medical knowledge with traditional practices can create the best outcomes for thyroid patients.Practical Takeaways: Tips for incorporating thyroid-supportive foods into your daily routine.Empowerment Through Education: Why understanding your own health can lead to better management of thyroid issues.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E378 Thyroid Health Explained: What You Need to Know to Manage Hypothyroidism Naturally Through Diet

In today's episode of Super Woman Wellness, I delve into the intricate world of endometriosis, a condition often sidelined in women's health. Discover the holistic approach to tackling endometriosis, blending the best of Eastern and Western medicine. We delve into what endometriosis is, its symptoms, and why it's often a missed diagnosis.  We explore innovative diagnostics, the significance of inflammation markers, and the pivotal role of gut health. Learn about the Eastern perspectives on treatment—from Ayurvedic principles to Chinese medicine interventions—and how they complement conventional strategies.  This comprehensive guide offers hope, insight, and actionable strategies to manage endometriosis holistically. Join us on a journey to reclaim your health, understanding, and well-being. Today on Super Woman Wellness:Understanding Endometriosis: I explain what endometriosis is, emphasizing that it is frequently overlooked in initial diagnoses. This condition involves the abnormal growth of the uterine lining, which causes severe pain and impacts other organs.Holistic Approach: My video outlines a comprehensive treatment plan that integrates both Eastern and Western medical traditions, including Chinese and Ayurvedic medicine.Diagnostic Challenges: Diagnosing endometriosis can be difficult. While traditional methods include manual exams and laparoscopy, I also recommend pelvic ultrasounds and specific blood tests to enhance diagnostic accuracy.Symptoms and Effects: The symptoms of endometriosis include painful periods, discomfort during bowel movements, and in severe cases, may necessitate emergency medical attention. It is also associated with fertility challenges.Treatment Strategies: My treatment strategy focuses on dietary adjustments, improving gut health, and reducing inflammation. I suggest specific exercises and supplements to better manage the condition.Preventative Measures: I advocate for early intervention to prevent the progression of endometriosis, which could potentially eliminate the need for surgical solutions.Continuous Education: I stress the importance of staying educated about personal health and the latest research to holistically manage endometriosis.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

E377 Why Does My Period Hurt So Much? How To Stop Period Pain & Treat Endometriosis Holistically

In today's episode, we explore the transformative journey of Kate Middleton, a seasoned toxic-free lifestyle advisor whose personal and professional experiences have shaped her into a beacon of health advocacy. Kate's unique approach combines her background in functional nutrition with real-life applications, offering listeners a comprehensive look at detoxifying life in all its facets. Today on Superwoman Wellness:Kate's eye-opening transition from being under the influence of a high-toxicity environment to becoming a leader in the toxic-free movement.Dispelling common myths about toxins and the truth about achieving a sustainable, healthy lifestyle.Introducing Kate’s integrated health philosophy that combines her expertise in toxin-free living with strategies for mental, physical, and environmental wellness.Insights into the pervasive nature of toxins in everyday life and how Kate navigated her own health challenges.Practical tips for reducing toxin exposure and enhancing personal health, tailored from Kate's extensive client interactions and personal experiences.
 This show is supported by: EastWest - Use code SWW30 to get 30% off at theeastwestway.com. Follow Kate Middleton:Website: ToxicFree.comYouTube: @ToxicFreewithKBInstagram: @toxicfree.kbTikTok: @toxicfreewithkbListen to Kate’s podcast, Toxic Free with KB, for more in-depth discussions on living a healthier, toxin-free life.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media 

EP 376 - Kate Middleton's Insightful Path to Living Toxin-Free

In today's episode of Super Woman Wellness, Dr. Taz takes on the pervasive and often misunderstood issue of candida overgrowth, exploring its extensive impact on health across all ages and genders. With her distinctive blend of Eastern and Western medical insights, Dr. Taz elucidates how this common yeast condition extends far beyond typical yeast infections, influencing everything from gut health to systemic inflammation. Today on Super Woman Wellness:Candida Epidemic Unveiled: An in-depth look at why candida overgrowth is more than just an occasional nuisance and how it's becoming a serious epidemic.Symptoms Across the Board: Discover the surprising variety of symptoms that candida can cause, from bloating and brain fog to anxiety and fatigue.Dietary Defense: How the foods you eat can either contribute to or control candida overgrowth, with practical tips for adjusting your diet to support gut health.Probiotics and Gut Balance: The critical role of fermented foods and probiotics in managing candida and maintaining a healthy microbiome.Natural Solutions: Effective natural remedies and supplements that help fight candida, including garlic, oregano oil, and berberine.Personal Health Mastery: Step-by-step advice for crafting a personalized plan to combat candida, leveraging diet modifications and lifestyle changes.
 This show is supported by:EastWest | Use code SWW30 to get 30% off at theeastwestway.com.
 Follow Dr. Taz:YouTube: @DrTazMDInstagram: @drtazmdWebsite: doctortaz.comOrder The Hormone Shift book at prh.com\thehormoneshift
 This Show is produced by ▶︎GOSTEK.media

EP 321 - How to Make Friends as an Adult with Ayse Birsel

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