EP 270: Hypnosis, Self-Talk and Emotional Well-being with Liz Cobb

Liz Cobb is on this episode teaching us: Ways to prioritize self-care and allow it to be easy while raising small children Becoming aware of our often automatic self-talk and how to shift into empowering thoughts and emotions Creating habits that support your mental and emotional well-being How to Use hypnosis to support your mindset and dreams.  Connect on IG: https://www.instagram.com/mamafollowingherjoy/ Facebook info: https://www.facebook.com/elizabeth.cobb.96 Chance to sign up for one of the ten free coaching: subscribepage.io/LizCobb Sponsors: OneSkin, Mosh and Lume new customers get $5 off Lume’s Starter Pack with code CHAVA at LumeDeodorant.com Get 15% off with the code CHAVA at oneskin.co Head to moshlife.com/CHAVA to save 20% off plus FREE shipping on your first 6-count Trial Pack. References: Episode on Sperm health https://podcasts.apple.com/us/podcast/preparing-for-pregnancy-with-lisa-hendrickson-jack/id1343507855?i=1000448339460 Articles on Sperm Health https://www.sixthtone.com/news/1012722 https://pubmed.ncbi.nlm.nih.gov/27994040/ Check out my favorite supplements for sperm health: https://www.thisisneeded.com/discount/ESANDOZ100?rfsn=6288346.811807&utm;_source=refersion&utm;_medium=affiliate&utm;_campaign=6288346.811807 Get a 20% off with code esandoz20 Why Chava? Episode 248: https://podcasts.apple.com/jm/podcast/ep-248-welcome-to-morning-chava/id1343507855?i=1000593089125 Chava Meaning https://www.chabad.org/multimedia/video_cdo/aid/3506698/jewish/Inside-the-Name-Chava.htm