Here’s what’s in for health… drinking less, zone 2 cardio, grocery lists, me time, bedtime alarms, supplements, and STRESS MANAGEMENT. Today is a little heart to heart with you on where I’ve been at. I have put off getting my ish together for a while now, but I am diving head first back in to get my stress and health on track.



It is a healthy girl era and we are living for the “boring” title that we may have given ourselves. That is just what comes with growth!!!!! I spill on why my Sundays are EVERYTHING to set me up for success that week. Why mornings don’t need to be speedy, why I believe in the supplements I take, and why I am saying NOOOO in this era.



CALL SYD advice this week is about an early proposal + doubting the decision and a friend group crush.



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

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Subscribe on YouTube: HERE


S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines

well said with syd podcast is your built-in older sister on a mic! That means, call in advice is always here to help YOU! I am here to make sure you get a little tough love on life, tell you the things I want you to know based on my life experiences... & the advice on mistakes NOT to make - all with sisterly LOVE. From relationships, situationships, friendships, health & wellness, the flows of your 20s+, & life as we grow - we are just girls trying to make sure we have each other's backs, share life experiences, & get advice on anything that is unclear. REAL LIFE IS HARD BUT YOU AREN'T ALONE <3

Society & Culture

Personal Journals

History

Philosophy

Places & Travel

Nutrition

Relationships

Health & Fitness

A WORKOUT EPISODE WITH AN EXPERT IS HERE!!!! This week, personal trainer Alex Barton is here to chat about how to train smart and see real results. We dive into why having a professional calculate your goals beats just looking things up online, and why not all workout fads on social media are worth your time. From debunking myths like "cardio will make you less hungry" to understanding the difference between Zone 2 and Zone 3 cardio, we cover it all - thanks to Alex's expertise.



Alex shares how to build a science-based fitness routine tailored to your goals, whether you want to just start getting into a gym routine, gain muscle, or lose weight. We also talk about dealing with gym intimidation, staying consistent with new routines, and maintaining your fitness while traveling - which takes practice.



We tackle some rapid-fire questions on balancing your diet with exercise, boosting metabolism, and the pros and cons of intermittent fasting. Tune in for practical advice, a clear plan to see real change, and a downloadable workout routine to help you stay on track!



FIND ONE SHEETER - UNDER EPI #31: HERE

TRAIN W/ ALEX: HIS INSTAGRAM



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE


S2 Ep31: Workout to See Change, Build Muscle, &Squash Fads w/ Trainer Alex Barton

USE CODE: "WELLSAID" for 15% off of Branch Basics <3 



In this episode, I sit down with Allison, co-creator of Branch Basics, a non-toxic cleaning company, to discuss the journey of clean living. We dive into the importance of non-toxic cleaning, healing your body with small changes, and how endocrine disruptors and common chemicals can impact your health - IN A BIG WAY. Allison shares her personal story of overcoming health challenges and how Branch Basics came to be.



Topics include:






Allison’s journey to clean living & PCOS healing 
Recognizing the signs of chemical sensitivity - Am I sensitive? 
Practical steps for detoxifying your home - What are easy, cost-effective switches?
The importance of non-toxic products for overall health
Listener questions on easy swaps for a healthier lifestyle, and how toxins can affect menstrual cycles and fertility

Tune in to learn how to take control of your health and make simple, effective changes towards a non-toxic lifestyle.  



FOLLOW BRANCH BASICS: https://www.instagram.com/branchbasics/?hl=en

WEBSITE: https://branchbasics.com/?view=variant (use code "WELL SAID" for 15% off!!)



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE






S2 Ep30: Detox Your Life: Hidden Toxins in Your Home & Food with Allison Evans of Branch Basics

OH, corporate America. It is about time I discussed CAREERS & what I wish I would've known earlier! 



This episode is shaped because of YOUR write in's for CALL SYD! I talk managing expectations with your boss, early job mistakes I made, assumptions I was wrong about, finding your passion, the importance of networking, and common career misconceptions. I also answer listener questions on finding internships, overcoming job search anxiety, and navigating career changes - like a boss that takes credit for the work you do! Plus, tips on balancing work and life, handling workplace drama, & how to work your way UP by managing your own success. LET ME KNOW WHAT YOU THINK! 



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE


S2 Ep29: The Corporate Ladder: Climbing, Finding Your Passion, Challenges, & Drama

Did you know that you might be attracting crappy people because of your childhood trauma? How about that gender, birth order, & trauma of any kind affects your dating now? Dr. Ellen Honsa, a licensed psychologist and the brilliant mind behind Priority Mental Health is here to help us delve deep into the ways our early experiences shape our dating dynamics today.



Dr. Honsa sheds light on the intricate connections between childhood traumas and adult relationship patterns - how past wounds can linger in our lives, affecting our self-esteem, mood, sleep, and physical health. Ever wondered why you react strongly to little  actions by your partner? Dr. Honsa speaks to the concept of triggers and offers effective communication strategies for navigating relationship challenges.

Whether you're grappling with feelings of guilt from a distant parent-child relationship or questioning your dating patterns, this episode will resonate with you! Let’s foster better relationships and reactions - SLAY!



My "Call Syd" segment this week  tackles a listener's dilemma of a fiancé’s infidelity + the guilt we carry when our parent is distant - Dr. Ellen offers empathetic guidance and a fresh perspective.

THANK YOU FOR BEING HERE WELL SAID CREW ❤️I hope you love this week’s episode!



FOLLOW ELLEN: Dr. Ellen Honsa • Mental Health Therapist & Advocate (@drellenhonsa) • Instagram photos and videos

BE A PATIENT W/ HER: https://www.prioritymentalhealth.org/



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE

Subscribe on YouTube: HERE


S2 Ep28: Childhood Trauma to Bad Dates: Understanding Relationship Patterns with Dr. Ellen Honsa

Michelle Young is on well said!!!!! Known for her role on "The Bachelorette" (season 18 & 25) and her inspiring work in the nonprofit sector. A Minnesota native, Michelle opens up about her journey from teaching to gaining an online presence and appearing on reality TV - The reality of life and friendships evolving amidst fame and opportunity, & the challenges/rewards of navigating change.



Michelle highlights the importance of genuine connections and shifting friendships as we grow. We dive into the complexities of mental health, identity, and being in the public eye, discussing the pressures of perception and the impact of social media scrutiny! ALL of the highs and lows of fame & how to stay true to yourself.



We tackle a listener's dilemma on supporting a friend caught in a challenging situationship on this week’s CALL SYD segment. Don't miss this insightful episode filled with wisdom, authenticity, and using a platform for GOOD - Thank you for sharing with us Michelle! FOLLOW MICHELLE: Michelle Young (@michelleyoung) • Instagram photos and videos

FOLLOW HER FOUNDATION: The Michelle Young Foundation (@themyfoundation) • Instagram photos and videos



Get Connected: MY LINKS

CALL SYD ADVICE: 612-470-7569

PLEASE RATE and Follow on Spotify: HERE

PLEASE RATE and Subscribe on Apple Podcast: HERE

Subscribe on YouTube: HERE


S2 Ep17: I’m Boring & I Love it: Health Era, Stress Mngmt, & New Routines

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