Lubricants can be water based, oil based, silicone based, CBD infused, flavored...not to mention the ones that claim to elevate your orgasm and boost your libido.  Not all lubricants are created equal, and the first lubricant you grab, probably won’t get you slip sliding away, and even worse, may end up damaging and dehydrating vaginal tissue.

In this episode, I am going to give you the low down on lubes…what they do, what they won’t do, which are the most slippery and how to use that lube. 

Petroleum Jelly
Baby Oil
Cooking Oil
Water Based Lubricants
Silicone Lubricants
Oil Based Lubricants
Warming Lubricants
Flavored Lubes
CBD Infused Lubricants






Other Episodes on This Topic





Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders 

Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things 

Episode 25: Moisturizers are Not Just for Your Face 

Episode 27:  Using Vaginal Estrogen but Sex Still Hurts Like Hell 

Episode 60  Lack of lubrication Not Always From Lack of Estrogen   

Episode 63 DHEA-An Estrogen Alternative for Vaginal Dryness 

Episode 74 Ospemifene- A Pill a Day to Keep Dryness Away 

Episode 83 Get the Biggest Benefit from Vaginal Creams, Rings and Other Things

Episode 88 Vaginal Laser- Hoax or Helpful?







 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain







Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. 







Sign up to receive DR. STREICHER’S FREE NEWSLETTER



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 



Subscribe and Follow Dr. Streicher on 

DrStreicher.com



Instagram	@DrStreich

Twitter		@DrStreicher

Facebook	 @DrStreicher

YouTube	 DrStreicherTV



Books by Lauren Streicher, MD



 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain



Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat



Sex Rx- Hormones, Health, and Your Best Sex Ever



The Essential Guide to Hysterectomy
















S2 Ep98: Is your Lubricant HELPING or HURTING Your Vagina?

Hot flashes, vaginal dryness, leaky bladders, weight gain, hair loss, inability to orgasm? Nothing is off limits in these fact filled, solution-driven and often surprisingly funny podcasts that address the specific symptoms women face as they navigate perimenopause and post-menopause. Each segment is like having an in-depth consultation with Dr. Lauren Streicher, a nationally recognized menopause expert and the Medical Director of the Northwestern Medicine Center for Sexual Medicine and Menopause. Guests will include other experts on all things menopause.  So strap in- it’s going to be quite the ride! This is THE podcast for accurate information about menopause but is not meant to be personal medical advice.

Sexuality

Health

Medicine

Science & Medicine

Fitness & Nutrition

Health & Fitness

When I first learned about PCOS during my training, I was told that once a woman with PCOS hit menopause, irregular periods, excess hair growth dealing with fertility problems and other manifestations of PCOS were in the rear-view mirror. And that’s true, but we now know that women who had PCOS during the reproductive years, are not entirely off the hook down the road and that PCOS early in life is associated with several health issues later in life.  Today I am having a conversation with reproductive endocrinologist Dr. Alison Rogers, about the impact of PCOS later in life. 








The history of PCOS, AKA Stein Levinthal Syndrome
What Polycystic Ovarian Syndrome is
Health concerns of young women with PCOS
If there is a genetic predisposition to PCOS
Why women with PCOS are at increased risk for cardiovascular disease
What happens to women with PCOS when they go through menopause
Post menopause risks in women with a history of PCOS
If women with PCOS can safely use hormone therapy
Wrap Up! 




                                                 Allison Rogers MD

                            https://www.fcionline.com/doctors/allison-rodgers/

                                   Social Media: @dr.allison.rodgers





For more information on this topic: 

Episode 2:Think Your Hot Flashes Can't Kill You? Think Again!



Episode 57 Uterine Cancer: Reducing Your Risk



Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.



Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. 



Sign up to receive DR. STREICHER’S FREE NEWSLETTER



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 





Subscribe and Follow Dr. Streicher on 



DrStreicher.com





Instagram @DrStreich



Facebook  @DrStreicher



YouTube  DrStreicherTV





Books by Lauren Streicher, MD





 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain





Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat





Sex Rx- Hormones, Health, and Your Best Sex Ever





The Essential Guide to Hysterectomy


















S3 Ep129: PCOS Problems Post Menopause with Dr. Allison Rodgers


While not everyone is necessarily good about regular physical activity, no one questions that it’s good for you. Cardiovascular health, weight management, cognitive function, mood, better sleep and even reducing the risk of many kinds of cancer are all established benefits to moving as opposed to sitting on your butt all day. But, when it comes to the impact of exercise when it comes to reducing hot flashes, the jury is still out. 



Dr. Maria Sophocles is the Medical Director of Women’s Healthcare of Princeton. She is a certified menopause practitioner and has a particular interest in non-hormonal approaches to help with menopause symptoms.  In this episode, we discussed a study that was recently published in the Journal Menopause titled “The influence of habitual physical activity and sedentary behavior on objective and subjective hot flashes at midlife” 



Link to article: Witkowski, Sarah PhD1; White, Quinn BA1; Shreyer, Sofiya MA2; Brown, Daniel E. PhD3; Sievert, Lynnette Leidy PhD2. The influence of habitual physical activity and sedentary behavior on objective and subjective hot flashes at midlife. Menopause






Chat about South by Southwest Panel
Dr. Sophocles Ted Talk
What research shows as far as exercise and hot flashes
The Menopause Society’s statement on exercise and yoga 
How hot flashes are measured in studies
Perceived hot flashes versus actual hot flashes
Findings of this study 
Dr. Sophocles research with EmberWave™






                                                  Maria Sophocles MD

                                                 mariasophoclesmd.com

                                                   @mariasophoclesmd

                                 Ted Talk- https://go.ted.com/rpUSM





For more information on this topic: 



Episode 2:Think Your Hot Flashes Can't Kill You? Think Again!



Episode 53 Not All Hot Flashes  Mean Menopause 



Episode 82 Journal Club with Mary Jane Minkin



Episode 87 Will THAT Really Help Your Hot Flashes? Lifestyle and other Interventions



Episode 95 Non-hormonal options to treat VMS- Herbs Spices &Wishful; Thinking 





Laurie Mintz



Sheryl Kingsberg



Amanda Thebe





Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat







Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.



Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. 



Sign up to receive DR. STREICHER’S FREE NEWSLETTER



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 





Subscribe and Follow Dr. Streicher on 



DrStreicher.com





Instagram @DrStreich



Facebook  @DrStreicher



YouTube  DrStreicherTV





Books by Lauren Streicher, MD





 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain





Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat





Sex Rx- Hormones, Health, and Your Best Sex Ever





The Essential Guide to Hysterectomy




























S3 Ep128: Can you Exercise Your Hot Flashes Away?  A Journal Club with Dr. Maria Sophocles

Have you ever wondered about the history of pubic hair removal, current trends, risks and benefit? In this episode, you will learn more than you ever wanted to know including:  

The EVOLUTIONARY reason for pubic hair
The BIOLOGIC BENEFIT of pubic hair
A brief HISTORY of pubic hair removal trends and techniques
Current TRENDS in pubic hair styles

WHY women choose to remove their pubic hair
My survey on PARTNER preference 

HEALTH BENEFITS of pubic hair removal
If removing hair has any SEXUAL BENEFITS


METHODS of hair removal 
MY ADVICE…..








Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.



Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. 



Sign up to receive DR. STREICHER’S FREE NEWSLETTER



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 



Subscribe and Follow Dr. Streicher on 

DrStreicher.com



Instagram	@DrStreich

Facebook	 @DrStreicher

YouTube	 DrStreicherTV



Books by Lauren Streicher, MD



 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain



Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat



Sex Rx- Hormones, Health, and Your Best Sex Ever



The Essential Guide to Hysterectomy








S3 Ep127: Going Bare Down There

The only thing more miserable than a urinary tract infection (UTI) is when it happens again, and again, and again. But, good news, there are ways to prevent post menopause RECURRENT URINARY TRACT INFECTIONS.  But sometimes urinary urgency, burning and that “gotta go” feeling is NOT FROM an INFECTION, and need a completely different kind of treatment.  You need to know the difference. 



In this episode, Dr. Streicher covers:


WHY post menopause women have so many UTIs
The typical symptoms of a UTI 

What BLOOD in the urine means
Why symptoms that MIMIC a UTI but are not caused by an infection 
Why it is important to get a URINE CULTURE

An  HOME TEST to get a rapid urine culture and antibiotic sensitivity
Strategies that DO WORK to PREVENT recurrent urinary tract infections
How a LOCAL VAGINAL ESTROGEN can reduce or eliminate both recurrent infections and bothersome bladder symptoms that are not from an infection. 
Non antibiotic options, such as TK that will reduce recurrence. 
Strategies that DO NOT WORK to PREVENT recurrent urinary tract infections
The new vaccine that might keep UTIs away for almost a decade




For more information on MY UTI- Rapid at home testing delivered to your doorstep

 Website: www.myuti.com 

Facebook: @myutiwebsite

Instagram @_myuti_



For more detailed information on the genitourinary syndrome of menopause, treatment options, and the impact on bladder function:

 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain



Episode 3: What's Up Down There? Genital Dryness & Misbehaving Bladders 

Episode 5: Vaginal Estrogen- Rings, Creams, and Other Things 

Episode 11: Vaginal Estrogen is Not Poison

Episode 63 DHEA-An Estrogen Alternative for Vaginal Dryness 

Episode 74 Ospemifene- A Pill a Day to Keep Dryness Away 





Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.



Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. 



Sign up to receive DR. STREICHER’S FREE NEWSLETTER



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 



Subscribe and Follow Dr. Streicher on 

DrStreicher.com



Instagram @DrStreich

Facebook  @DrStreicher

YouTube  DrStreicherTV



Books by Lauren Streicher, MD



 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain



Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat



Sex Rx- Hormones, Health, and Your Best Sex Ever



The Essential Guide to Hysterectomy














S3 Ep126: A Deep Dive into RECURRENT UTI-Update!

When one thinks of a medical specialty that is knowledgeable about menopause, usually an Ob Gyn, Family Practice doctor, Internist or maybe a urologist comes to mind. In this episode , I am talking to Dr. Vonda Wright, an orthopedic surgeon who has made it her mission to raise awareness about the musculoskeletal changes that occur as a result of menopause, and how a lack of estrogen  sabotages  the ability to be active. And that lack of activity not only impacts bone health and cardiovascular health but also cognitive function.  Today, we are talking about solutions to protect your bones, your blood vessels, and your brain. 





Dr. Vonda Wright MD, MS



Orthopedic Sport Surgeon



Associate Professor UCF College of Medicine



Orlando, Florida



@DrVondaWright








How Dr. Wright became an Orthopedic surgeon who was interested in menopause
The six symptoms of musculoskeletal syndrome of menopause
Hot flashes go away, the consequences of MSM go on forever
Consequences of no estrogen: fracture, incontinence, cardiovascular compromise, dementia
The relationship between GSM and dementia
Why frozen shoulder is the number one complaint
If taking estrogen will help frozen shoulder
The relationship of menopause to osteoarthritis
The impact of mobility on cognitive function
The impact of menopause on frailty
The impact of testosterone on musculoskeletal syndrome of menopause
Exercise and cancer risk reduction
How heavy your weights should be to increase muscle power




For more information on this topic: 



Episode 59 - Boning Up on Bones: Part 1 with Dr. Kristi Tough DeSapri (Risk Factors for osteoporosis, and Screening)



Episode 61 Boning Up on Bones: Part 2 with Dr. Kristi Tough DeSapri (Prevention and Treatment) 



Episode 67- How Long Can you Safely Take Hormone Therapy?



Episode 85 Estrogen and Alzheimer’s Disease



Episode  111 Bone Up with Hormone Therapy with Dr. DeSapri 



Episode 123 Hormone Therapy After Age 60 with Dr. James Simon







Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat







Dr. Streicher’s Inside Information podcast is not intended to replace medical advice and should be used to supplement, not replace, care by your personal health care clinician. Dr. Streicher disclaims liability for any medical outcomes that may occur because of applying methods suggested or discussed in this podcast.



Lauren Streicher, MD is a clinical professor of obstetrics and gynecology at Northwestern University’s Feinberg School of Medicine, and the founding medical director of the Northwestern Medicine Center for Sexual Medicine and Menopause. She is a certified menopause practitioner of the North American Menopause Society. 



Sign up to receive DR. STREICHER’S FREE NEWSLETTER



Dr. Streicher is the medical correspondent for Chicago’s top-rated news program, the WGN Morning News, and has been seen on The Today Show, Good Morning America, The Oprah Winfrey Show, CNN, NPR, Dr. Radio, Nightline, Fox and Friends, The Steve Harvey Show, CBS This Morning, ABC News Now, NBCNightlyNews,20/20, and World News Tonight. She is an expert source for many magazines and serves on the medical advisory board of The Kinsey Institute, Self Magazine, and Prevention Magazine. She writes a regular column for The Ethel by AARP and Prevention Magazine. 





Subscribe and Follow Dr. Streicher on 



DrStreicher.com



Instagram	@DrStreich



Facebook	 @DrStreicher



YouTube	 DrStreicherTV





Books by Lauren Streicher, MD





 Slip Sliding Away: Turning Back the Clock on Your Vagina-A gynecologist’s guide to eliminating post-menopause dryness and pain





Hot Flash Hell: A Gynecologist's Guide to Turning Down the Heat





Sex Rx- Hormones, Health, and Your Best Sex Ever





The Essential Guide to Hysterectomy




























S2 Ep98: Is your Lubricant HELPING or HURTING Your Vagina?

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