In this episode I chat with Julie Barlow of JMB Living. In this interview she discusses how to manifest our dreams and goals through journaling, the mindfulness connection when we journal, and how to make time to journal in our busy lives. 

Thank you for listening! If you’d like to support this podcast further, consider donating a dollar by clicking “support this podcast” below. Donations help to ensure the production of new episodes and help improve the podcast over time.

Reach out at clean.simple.free@gmail.com or on Instagram @clean.simple.free

JMB Living links: 
https://www.jmbliving.com/
https://www.instagram.com/jmbliving/
https://www.youtube.com/channel/UCfwl5npdKzU7F97J70x0NyA
https://www.facebook.com/JMBLiving

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!)

The clean simple free podcast is for people who want to live a more simplified, intentional life. Episodes explore ways to realize your potential, focus on what matters, and live a happier, more fulfilled life. 

The podcast is hosted by Ashley Foxx who discusses home decluttering, everyday gratitude, and finding balance. Featured guests discuss minimalism, eco-friendly tips, and mindfulness practices. Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

My guest this week is Leo Babauta. In this episode, he discusses the power of elevating routines into rituals, and how to live mindfully versus pursuing endless productivity and drudgery.

Share your thoughts! Click the link below that says “send in a voice message.”

Contact:
clean.simple.free@gmail.com or Instagram @clean.simple.free

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep95: The Power of Rituals with Leo Babauta

The psychology of colors in home decor! Creating cohesion, changing mood, and enhancing your environment.

Share your thoughts! Click the link below that says “send in a voice message.”

Contact:
clean.simple.free@gmail.com or Instagram @clean.simple.free

https://www.wix.com/blog/color-psychology

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Ep94: Color Psychology for Intentional Decorating

When was the last time you evaluated your progress on your simplicity journey? In this episode I discuss my own evolution, and talk about adapting our path to pursue current priorities. I also mention new upcoming topic ideas you can expect!

Share your thoughts! Click the link below that says “send in a voice message.”

Contact:
clean.simple.free@gmail.com or Instagram @clean.simple.free

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep93: Simplicity is a journey. How to evaluate and adapt your path

Are your emotional needs being met? In this episode I discuss how to fulfill the 9 Basic Emotional Needs that every person has. Identify where you’re lacking, learn to live more balanced, and renew your supply of emotional energy.

Share your thoughts! Click the link below that says “send in a voice message.”

Contact me:
clean.simple.free@gmail.com or Instagram @clean.simple.free

Thank you for listening!
https://youtube.com/c/cleansimplefree

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
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Ep92: The 9 Emotional Needs everyone has, and how to fulfill them

This episode is a conversation to catch up on what’s going on in my world, the world of minimalism experts, and a discussion about finding out what self care means to you.

Did you know? You can send in an audio recording to let me know what you think of this episode! Click the link below that says “send in a voice message.” I would LOVE to hear from you:)

Submit your questions to discuss on the podcast! Contact me:
clean.simple.free@gmail.com or Instagram @clean.simple.free

Thank you for listening!
https://youtube.com/c/cleansimplefree

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Send in a voice message: https://podcasters.spotify.com/pod/show/cleansimplefree/message
Support this podcast: https://podcasters.spotify.com/pod/show/cleansimplefree/support

Ep82: Joyful, Mindful, Balanced journaling habits with Julie Barlow (plus giveaway details!)

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