08.26.2019 - By Allie Hobson & Chelsea Gross
Today on the show Chelsea answers 3 great questions she got on Instagram! Are you struggling with letting go of the perfect body & how hard you worked to get there? Chelsea helps you shift your perspective & points out why you may be fantasizing about that time in your life — plus how where you are now, may be so much better, for countless reasons. What about healing from disordered eating, but needing to lose weight? Chelsea challenges that belief, stressing the importance of making peace with food & your body first; then shares tangible tips & mindsets tools for taking care of your body, out a form of self-love & self-respect that can result in your body losing weight or inflammation if it needs to, or feels safe to do so. She wraps up the show by supporting you in eating intuitively while avoiding food intolerances (specifically fodmaps) — this is a tricky, complex issue, and it takes the magic of mindset! Hope you enjoy this episode - please keep these types of questions coming!