EP 35: Michele Chevalley Hedge on food affecting our hormones

On EP 35: of The Thinkergirls Pod Channel, Stacey June and Kristie Mercer creators of some of the most successful female podcasts and content in Australia are joined by another inspiring woman, nutritionist + writer Michele Chevalley Hedge to talk about food and it’s affect on our hormones. 

Firstly, what are 3 traits of a generally ‘healthy’ person? because it’s more about an overall lifestyle? (6:01) the amount of hidden sugar in food + the trick you can use to determine how many teaspoons of sugar are in what you eat (11:50) the link between blood sugar levels yo-yoing up and down and what that’s actually doing to our bodies internally (15:02) sugar effects more than just our waistlines. The link between sugar and chronic illnesses like PCOS and fertility issues (16:15 ) our sex hormones like oestrogen + progesterone are effected by our intense lifestyle + how food / nourishment can help rebalance our hormones (19:20) how Michele’s healthy hormone diet has dramatically improved Stace’s pain levels around her endo / period pain. How does that actually work though? (22:10) 

Healthy Hormone Diet - the book discussed. Check out the book HERE  

Michele’s practices - A Healthy View. Still taking on new clients / online programs. More info HERE 

The free online resource with heaps of info / discussion around these topics. Healthy Hormone Rebalance FB Page 

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