John and Dan discuss the common pitfalls of New Year’s resolutions, and how to overcome them.

EP.5 – New Year New Me

The BJJ Science Podcast is an entertainment podcast primarily for those interested in Brazilian Jiujitsu. 

We aim to give quality Sport Science and Sport Psychology information for BJJ athletes, from absolute beginners to seasoned competitors. We encourage critical thinking and evidence based practice when assessing interventions to increase health and/or performance.

We also discuss a lot of BJJ and MMA lifestyle, recap big fights, interview athletes, and have a good old laugh.

Follow us
Twitter: @BJJScience
Instagram: Bjjsciencepodcast
YouTube: BjjScience
Email us: bjjscience@outlook.com

Sports

John and Dan discuss some current affairs in the worlds of BJJ and MMA. We talk about BJJ injuries, Steroids, the UFC, and Tom Hardy.


Do you agree with what we said?? Comment below.


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Find us:
Twitter: @bjjScience
Instagram: Bjjsciencepodcast
YouTube: bjjscience
Email: bjjscience@outlook.com

EP.8 - Current Affairs: Isreal Adesanya, Jon Jones, Tom Hardy, and more

John and Dan watch some of the key fights from the first ever UFC event. This event put BJJ on the map, so it's well worth a watch.


You can watch the fights while you listen along or watch the video version of this podcast on Spotify.


Please give us a like, subscribe, and leave us a positive review. It would help us out massively.


Find us:
Twitter: @bjjScience
Instagram: Bjjsciencepodcast
YouTube: bjjscience
Email: bjjscience@outlook.com

EP.7 - Watch Along: UFC 1

Dan and John discuss their biggest pet peeves in the sport, exercise, and fitness industries (and some other areas of life).


Do you agree with us?? Comment below. Also tell us your biggest fitness pet peeves.


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Find us:
Twitter: @bjjScience
Instagram: Bjjsciencepodcast
YouTube: bjjscience
Email: bjjscience@outlook.com

EP.6 - Myths and Pet Peeves in Sport and Fitness

John and Dan go through the process of how to create a Performance Profile. This is a great way to assess where you're at in your sport and focus yourself on what you need to do to improve.


If you would like to give this a go, email us (bjjscience@outlook.com) for the Performance Profile PDF.


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Find us:
Twitter: @bjjScience
Instagram: Bjjsciencepodcast
YouTube: bjjscience
Email: bjjscience@outlook.com

EP.5 - How to Create a Performance Profile

Dan and John talk about the pitfalls of New Years resolutions and discuss some of the tip and tricks you can use to make positive changes for life.


Subscribe, share with your friends, and leave us a review.


Find us:
Twitter: @bjjScience
Instagram: Bjjsciencepodcast
YouTube: bjjscience
Email: bjjscience@outlook.com

EP.5 – New Year New Me

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