Today on the show we dig into how to stick to what you believe in and create confidence around your choices with nutrition, lifestyle & how you take care of yourself and your body. Peer pressure & influence from others is a real thing, and especially when you’re just starting out in your health & wellness journey - it can be difficult to stand out, and stand up for yourself. At the end of the day, it’s about making choices you personally feel good about, giving yourself grace to figure out your groove & taking time to do so + focusing on your why, the most important thing behind any decision, habit & choice. Of course we also touch on mindset & discuss the caveat and caution to doing everything *right* - perfectionism, restriction & making sure you allow yourself to be flexible so you can be sustainable + have some fun in your life. Hope you like this deep-dive episode! Submit your questions through the link below - we love when you write in.

EP. 87: OWNING YOUR FOOD & LIFESTYLE CHOICES WITH CONFIDENCE WHILE KEEPING A SOCIAL LIFE + SANITY

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Natural Sciences

Science & Medicine

Social Sciences

Medicine

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

It’s bittersweet but we have some news...it's all in the episode. Love, Chelsea & Allie

EP: 100!!!! THE LAST ONE, A BITTERSWEET FAREWELL

Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. Then we get into some life and personal updates! Allie chats about motherhood, business transitions & her exciting new program and testing offerings. Then Chelsea goes over her nightmare(!) move experience from CA to TX. Then we wrap up by introducing our new fun wellness segment: what we’re eating, what we’re doing & what we’re thinking for some light-inspo to start off your week. Hope you enjoy! Please submit your questions so we can keep going & deliver this awesome show :)

EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, The Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, the Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, working through fear and trusting our circumstances. We wrap up our deeper chat with our manifestations for the future! + fun shows to watch cause let’s face it, we always need that! Enjoy this special episode with us!

EP. 87: OWNING YOUR FOOD & LIFESTYLE CHOICES WITH CONFIDENCE WHILE KEEPING A SOCIAL LIFE + SANITY

Download our free app to listen on your phone