Wardo re-engages the age old topic of tight hip flexors, otherwise known as that annoying pinch at the front of your hip crease. If you have been stretching it for months on end with no result it's time to try a new approach. Give this episode a listen for some exercises and exciting changes coming to Quick & Dirty. @drmattwarddc

EP 449  Quick and Dirty with Wardo - Battling Tight Hip Flexors

Beyond the Kill is a podcast focused on the wide ranging lifestyle of the modern hunter.

Sports

Fitness

Health & Fitness

Wilderness

 Caleb’s back for another podcast to talk about travel, perspective, adventures worthy of the name, and some of the conservation topics at the top of our minds in 2024.     @calebstillians    @outfitter.services    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 531: Travel, Adventure, and Conservation with Caleb Stillians

 After too long a break since his last appearance on the show, the incomparable John Barklow is back to dive into gear, training, preparation, and the importance of seeking out experiences that challenge and hone our skills.     @jbarklow    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 530: Skills Over Gear with John Barklow

 Adam sits down with Big Joe to unpack his recent hunting adventure in New Zealand. Joe and his crew had one hell of a trip chasing a host of species and Joe shares a bunch of hunt highlights on this episode.     NZ is one of those places that rarely disappoints. Between the people, the landscape, and the unique critters available to hunt, it’s a destination that makes anyone that’s been just want to go back for more.     @joe_eppele    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 529: New Zealand Adventures with Joe Eppele

 Adam sits down with Wardo to talk about his new venture This Is Coffee, which he and his business partner created to solve a longstanding need for those of us that appreciate truly good coffee in the backcountry, on the road, or whenever the mood strikes. Yes, it is possible (finally) to get good instant coffee.    No podcast with Wardo would be complete without talking about training, injuries, and taking care of your body so, the boys also dig into these topics as well.    @thisiscoffee.ca    @drmattwarddc    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.  

EP 528: GREAT Coffee for the Backcountry...Finally

 Adam sits in the interviewee seat for this one while BTK’s longtime producer Mike P. takes the lead on questions and topics. This episode will release concurrently on the Rookie Hunter podcast as well and covers bear hunting as a misunderstood pursuit, using the spring months to get ready for the fall, hunting/training in rattlesnake country, and bear hunting stories and advice.    @rookie_hunter_podcast    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.  

EP 449 Quick and Dirty with Wardo - Battling Tight Hip Flexors

Download our free app to listen on your phone