EP 391 Quick and Dirty with Wardo – How to Recover When You’re Rucking A Lot

This time of year we all have lots of going on...family and friends visiting, patio parties, time on the boat or at the cabin, and so on. Going hard with your workouts is one thing but you have to put equal emphasis on recovering before the big hunt. Listen in for some easy tips to get the most out of your training by being smart and efficient with your recovery program. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com