Carrying on from last week, Wardo covers his baseline protocol for addressing neck related issues, as well as some tips on navigating the challenges you may encounter with neck strengthening exercises and rehab. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the Ascent Tripod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.

EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2)

Beyond the Kill is a podcast focused on the wide ranging lifestyle of the modern hunter.

Sports

Fitness

Health & Fitness

Wilderness

 On this episode, Chelsea Hansler shares her and her family’s story behind putting the fast paced, materialistic life behind to live full time at their hunting cabin.    Although many people dream of selling it all and choosing a simpler life, Chelsea and her husband actually turned that dream into reality and, with their kids, are making a life centered around the outdoors their top priority.    @chelseahanslerart    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 533: Dropping It All to Live in a Cabin in the Woods

 On this episode, Dylan Dowson of onX Hunt takes us deep inside the onX app to highlight the features and tools many people either don’t know exist or haven’t taken the time to test out.     If you’ve been on the fence about using onX or, if you’re a Canadian listener that has yet to give onX a try, this episode will help you understand whether an onX membership makes sense for you.    @onxhunt    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 532: Inside onX Hunt with Dylan Dowson

 Caleb’s back for another podcast to talk about travel, perspective, adventures worthy of the name, and some of the conservation topics at the top of our minds in 2024.     @calebstillians    @outfitter.services    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 531: Travel, Adventure, and Conservation with Caleb Stillians

 After too long a break since his last appearance on the show, the incomparable John Barklow is back to dive into gear, training, preparation, and the importance of seeking out experiences that challenge and hone our skills.     @jbarklow    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 530: Skills Over Gear with John Barklow

 Adam sits down with Big Joe to unpack his recent hunting adventure in New Zealand. Joe and his crew had one hell of a trip chasing a host of species and Joe shares a bunch of hunt highlights on this episode.     NZ is one of those places that rarely disappoints. Between the people, the landscape, and the unique critters available to hunt, it’s a destination that makes anyone that’s been just want to go back for more.     @joe_eppele    ---------------------------    SUPPORT WILD SHEEP:    Go to Wild Sheep Foundation to find a membership option that suits your budget and commitment to wild sheep.    DEALS & OFFERS:    OnX Maps is now available in Canada! Get your FREE trial today. And if you’re already a member, check out the exclusive offers and perks available when you upgrade to an Elite Member.    Tired of garbage instant coffee when you’re in the backcountry? Check out This Is Coffee and get yourself some great instant coffee for whenever you’re in the backcountry or on the road.    ---------------------------    SUPPORT MOUNTAIN GOATS:    Go to Rocky Mountain Goat Alliance to find a membership option that suits your budget and commitment to conserving mountain goats and their habitat.       

EP 429 Quick and Dirty with Wardo - Neck Strengthening for Chronic Headaches and Whiplash Recovery (Part 2)

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