EP 410 Quick and Dirty with Wardo – There's No Offseason For These Two Parts of Your Body

Wardo gives a few tips and tricks to mobilize your t-spine (aka your midback) and hips throughout the hunting season. Although it’s normal at this point in the season for hunting to eat into your gym/training time, if you keep your t-spine and hips mobile using these tips, your knees, low-back, shoulders, and neck will weather the rest of the season much better and you’ll be setup for success once you get back to training regularly. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Try FATMAP, our go-to mapping software, FREE for 60-days with this voucher.