Beyond the Kill

EP 421 Quick and Dirty with Wardo - Your Hamstrings Aren’t Worth a Stretch

11.16.2022 - By Monashee Media Inc.Play

Download our free app to listen on your phone

Download on the App StoreGet it on Google Play

Wardo builds on the last two podcasts regarding the low-back but now gives you some tools to figure out if your hamstrings are actually tight and part of the problem. Spoiler alert they probably aren’t. @drmattwarddc ————————— Use code QUICKANDDIRTY to get 25% off at www.wildernessathlete.com Use Code BTKSHIP to get free shipping on the ultra-lightweight Javelin Bipod or, any other Spartan Precision Equipment products and accessories, at www.javelinbipod.com.

More episodes from Beyond the Kill