12.16.2019 - By Allie Hobson & Chelsea Gross
Have you ever found yourself coming out of a stressful state with school, work, or just life itself - and wondering how to get back into a state of balance with nutrition, workouts, your body and mindset - cause it feels so far gone!? Well we have you covered today! We’re talking about not letting perfect be the enemy of good when it comes to food quality, convenience and nutrition, compassion over judgment, finding exercise you enjoy vs. high-intensity (since you’re post-stress), and working through gaining weight & not taking that on as something bad. We also give lots of tips for cookbooks & recipe inspo, meal delivery services, simples snacks & meal ideas and more!