EP 245: Setting Healthy Boundaries At Work And Home

Let’s talk about boundaries.  How many of us have said “yes” to an event, or a meeting, or an activity that we really didn't want to do? … and how many of us have repeated that process again and again, to the point that we feel stressed out and burnt out? Why is it that boundaries are so difficult to set, especially when not being able to set those boundaries will be detrimental to your happiness and success? This episode is all about learning to speak up, even as a people pleaser by nature.  Jenny DeLaCruz is here to give us all advice on how to set healthy boundaries, and reframe our thoughts at work and at home.  Be sure to send me a DM on Instagram if this episode helped your mindset! More About Jenny DeLaCruz:  Jenny Delacruz is a Haitian-American writer and a licensed counselor who is the founder of Cobbs Creek Publishing. She is a wife and mom of 2 boys. Born and raised in New York, she was aware of the importance of diversity and how each person has a story that weaves back to generations.  In her counseling practice, Jenny specializes in family conflicts, trauma, grief, and parenting issues. Jenny is also a philanthropist who advocates for human rights.  What We Talk About In This Episode: Boundaries Covid 19 And Children Perfectionism Imposter Syndrome Mental Health Negative Self Talk  Trauma Response Things We Mention In This Episode: Fox  NBC Brenee Brown Jada Pinkett Red Table Talk  Cobbs Creek Publishing Here’s How To Subscribe & Leave A Review (pretty-please): Want to get notified when I release new episodes so you don’t miss a thing? Click here to subscribe to the podcast on iTunes. It would mean the world to me if you’d leave a rating and review. I’d love to know what you think of the podcast and how I can make it better for you. Plus iTunes tells me that podcast reviews are really important and the more reviews the podcast has the easier it will be to get the podcast in front of more people, which is the ultimate goal. You can leave a review right here. Let’s Keep The Conversation Going… Do you feel like you are stuck with a particular business idea, or are you fluid as things change? Have you been through a personal transformation that affected your business? I would love to hear all about it and I’m sure others would too. Comment below and share your story or visit me on Instagram which is currently my favourite way to connect.  You can also join my free online community to connect with more than 40,000 other health practitioners just like you to ask questions, share wins and struggles and get lots of support from me and my team! I hope to see you there. … did you know that we make a donation on behalf of every special guest that we have on The Business of Becoming? Today’s donation is going to the Purple House Project PA: https://www.purplehouseprojectpa.org/