EP 28 - Spartan San Antonio

Recapping the San Antonio Super/Sprint weekend brings up discussions of where Spartan's doing things right and where they can still improve. The Sock giveaway winner(s) get announced, and we discuss a preview of Million Dollar Mile. We also get into the importance or not over-training and how tough it can be to scale back once you do over-train.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/ocrtalk/message Support this podcast: https://anchor.fm/ocrtalk/support