In this episode Chandler and Crystal talk to personal trainer and corrective exercise specialist Ren Jones of Fitness Jones Training.   Ren helps answer listeners’ questions related to running and strength training. Topics include:  The benefits of strength training The myths of getting bulky Lower vs higher weights Lower body lifting and running workouts Training on limited time Workouts for those who can’t make it to the gym Frequency of strength training Dealing with an unstable SI Strengthening vs stretching  Where to find Ren Jones - Website - http://www.fitnessjonestraining.com/ Facebook - http://www.facebook.com/fitnessjones Instagram - http://www.instagram.com/fitnessjonestraining Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s Race at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

EP 57: Strength Training for Runners

Covering the running community in the Heartland and Beyond.
The Midwest of the United States offers some of the best trail and road running on the planet. Join Crystal, Andy, and Chandler as they geek out about all things running related.

Sports & Recreation

Professional

Amateur

Outdoor

College & High School

Fitness & Nutrition

Health

Health & Fitness

This week Heartland Running goes Down Under.  Crystal has the chance to hang out with Brodie Sharpe.  Brodie is the host of an Australian running podcast called Everyday Running Legends.    We have a fun conversation about his experience here in North America and how it resulted in him turning to the world of running.  We cover why he blames his sister for everything. We discuss injuries. And of course we talk kangaroos! Be sure to check out Everyday Running Legends - iTunes, Website, Twitter Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

EP 71: Everyday Running Legends

On this episode Crystal and Andy talk to David Hale who recounts his experiences at this year’s Georgia Death Race.  He teaches us how to underprepare to overachieve; how to not get flagged for explosives at the airport, and the joys of the mashed potato burrito. The 15% off Orange Mud discount code GDRDAVID is valid until 5/31/18. Where to follow David:  Facebook, Instagram, Twitter   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

Georgia Death Race Report

Crystal is back with another “Ask the Expert” episode.  This week she talks with sports nutritionist, Meredith Terranova who answers questions from our listeners. Meredith  has a B.S. degree in Human Nutrition and has been helping her clients reach their nutritional goals since 2004 at her consultancy, Eating and Living Healthy.  She also recently completed her fourth Ultraman, and has raced over 50 ultramarathons with several wins and podium finishes. We cover topics that include:  Questions on current diet trends - LCHF, intermittent fasting, plant based, keto, etc. Weight loss/gain Fueling for the run and recovery Supplements  Find out more about Meredith:  Website, Facebook   Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

EP 69: Ask A Sports Nutritionist

Crystal and Andy sit down with Amy Clark to talk about crewing and pacing for ultras.  If you have considered volunteering your time or have new crew members this is the episode for you.   Amy Clark is a freelance writer and runner living in Bend, Oregon. In addition to running marathons and ultra marathons, she has parasailed in Baja, snowboarded in Big Sky and fought wildfires for the U.S. Forest Service. A native of Oregon, Amy is working on her first extreme adventure novel while living (and running) in Bend. You can check out Amy’s articles in UltraRunning Magazine.  You can also follow her on Twitter. Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show.

EP 68: Amy Clark on Crewing & Pacing

Have you ever considered trying a tri?  If so, this episode is for you. We were fortunate enough to pick the brain of athlete and coach, Brett Daniels.  Brett has competed in over 100 triathlons ranging in distances from Sprint to Ironman including the 2008 Ironman 70.3 World Championships.  He has also been coaching since 2004 and holds Expert level certifications from USA Triathlon and USA Cycling. Brett covers some of the basic triathlon terms before we dive into (no pun intended) each of the disciplines - swim, bike, run and the transition.   Helpful links from the episode:  Orbital Endurance Online Bike Consignment (Cannon Cyclery) Find a Tri Club (USA Triathlon)   Where to find Brett - Website, Email, Facebook, Instagram, Twitter Where to find Heartland Running: Website,  Facebook Group,  Instagram,  Strava Club Call or text us at 513-486-4636 Save 20% on SWORD Performance Products by using discount code:HEARTLANDRUNNER at checkout Check out Steve Durbin’s races at Durbin Race Management and use discount code HRP15 to save 15%. A special thank you goes out to The Ozark Mountain Daredevils for allowing us to use their music on the show

EP 57: Strength Training for Runners

Download our free app to listen on your phone