EP292: The Changes of Diet and Nutrition that Transform the Body

* The Prayer Portal Virtual Retreat. Two days of deep restorative healing, connection, and spiritual practice. Happening on October 29th and October 30th. Get on the waitlist and learn more HERE!*

Hello my loves! Welcome back to another episode of the Lauren of Love podcast!

Today on the show, I am dropping in to share some of the really big changes I have recently made to my diet and nutrition, and overall, what I have learned on my journey of creating a healthy body.

Healing the body has been a life long rollercoaster for me. If you've been following me for a while, you know I struggled with a severe chronic illness back in 2018 and healed my body naturally with plant medicine and natural protocols. Since then I have become pretty obsessed with making my body the most vital and alive and loved vessel it can possibly be. And today on the show, I want to share those lessons with all of you.

So get ready for a deep dive into the Changes of Diet and Nutrition that transformed my body!

In this episode you'll hear about: 

-The MANY changes I've made over the years in regards to what I eat and I'll answer the most common questions I get about my nutrition lifestyle.

-Exactly what type of lifestyle I follow right now for my wellness journey - and how I found pure alignment with my body.

-What big shifts I've made recently that have significantly reduced inflammation in my body and have given me even more energy.

-The patterns of addiction within the body and how to heal and rewrite these frequencies more deeply.

-The patterns of binge eating and what they represent within our life. 

-Plus - I'll share my top pillars for a wellness lifestyle for any sister out there who's really craving key points to follow in her own life! 

I hope you enjoy this episode my loves! Remember - the magical prayer portal starts soon and I cannot wait to have you! 

xox

Lauren Eliz Love 

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EP243: My 14 Day Waterfast to Heal Binge Eating

EP 206: Healing Sexual Trauma and Emotional Trauma with Ayahuasca