In this episode I'm joined by Fiona Lucas. She's a superstar wellness coach who helps women overcome food and dieting issues to they can build a truly healthy relationship with their bodies. 

The foundation of having a healthy diet goes far deeper than just knowing what to eat. We all know what's healthy right? It's about tackling those underlying issues when it comes to the emotional relationship you have with food and the conditioned beliefs you associate it with. 

www.fionalucascoaching.com.au

EP8. The Empowered Babes Guide To Food And Diet - With Fiona Lucas

Welcome to Intimate With Asti, hosted by Female Empowerment Coach - Asti Maree. This podcast is dedicated to inspiring women to step into the most desirable and magnificent version of themselves in sex, love, relationships and life!

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So you say you want a conscious, mature, masculine man who is ‘doing the work’..
But..
..when your partner says he doesn’t want to do couples therapy, a part of you sighs in relief because you’re afraid of what that might bring up for YOU.
..When he refuses to practice eye gazing with you because it’s ‘not his thing’, a part of you sighs in relief because you’re afraid of being seen.
..When he gets defensive and shuts down during a disagreement a part of you is glad it went this way because you feel more comfortable being angry and him than you do being vulnerable.
You like to push the blame.. ‘it’s all him, not me’.
But blaming his resistance is just a convenient way to ignore your own.
You say you want that conscious, mature, masculine man but you know deep down it scares you because he will hold you accountable.
He’ll call you out on your bs!
He won’t let you play the victim!
If this is what you truly want, it's time to look at where you might be resisting it.. 
JOIN THE SPARK HERE - www.astimaree.com/thespark

#60. Are You Really Ready For That Conscious Masculine Man?

Have a friend that's always unlucky in love? Copy the link to this episode and send it to her. She'll thank you :)


Today we are talking about the conscious masculine man and ways to spot him.. 
Here are some key things to look for on the first few dates to ensure you don't end up resenting him later down the track. 
✓ He pursues you! 
✓ He offers clarity + you know exactly where you stand!
✓ He’s kind but he’s not people-pleaser nice. 
✓ He's assertive and decisive while being attentive to your needs. 
✓ He's confident
✓He makes you feel safe.
✓He wants to provide. 
..


The doors to The Spark are officially open. Want to fall in love with your love life? CLICK HERE TO CLAIM YOUR SPOT. 
***Join now for $500 off!!!

#59. 7 Ways To Spot A Conscious Masculine Man On The First Date

A bit of a mash-up today!
'That Woman' is well underway. I give you some updates on what's happening inside my newest program. 
If you're feeling flat, blocked, numb.. this episode is for you, as I speak into emotional healing and the key to pleasure and happiness. 
What else... A tiny glimpse into my dating life. 
And key points on how to get the man to choose you. Hint: it's all about you choosing yourself. That old chestnut you love to hear. 
Press play to hear the rest ;)
....


Join Asti's close friends on Instagram for juicy bts - JOIN OF's
Sexy surprise offer for The Spark HERE (this is huge but keeping it hush, you'll see why)
Get 20% off Pleasure Treasures with the code 'PLEASURE'. 



#58. How You're Feeling Is More Important Than What You Are Doing.

Babes!
Welcome back!
Again, short, sweet, snappy and straight to the point :)
We're talking about one simple shift that can open you up to men and money (cock + cash - IYKYK) 
The power of INTENTION!
A week and a half ago I realised I wasn't being intentionally OPEN with my energy.. since making the conscious shift to OPEN, I've welcomed some sexy magic in my life (both men and money, meow!). 
I also talk a little about figuring out what you want, how to gain a true sense of fulfilment and contentment within your desires instead of feeling like you're on this never ending rat race of trying to reach destination happiness and we also touch on what's holding you back and cock-blocking your success. Hint: Childhood trauma and outdated survival strategies. 
Want to go deeper ↓
.....
Join Asti's close friends on Instagram for juicy bts - JOIN OF's
Email me to claim one of 5 VIP spots for That Woman - hello@astimaree.com
CLAIM YOUR SPOT FOR THAT WOMAN HERE!!!!
Sexy surprise offer for The Spark HERE (this is huge but keeping it hush, you'll see why)

#57. Power Of Intention: Call In Men And Money (Cock + Cash IYKYK)

Ladies!
That woman starts next Tues! You know what it's about, you love the energy of it, you're excited, you're inspired! Now it's time to turn that inspiration into ACTION. 
Hate to break it to you but the results you are seeking aren't found when you're sitting up on that fence and they sure as hell aren't found in your comfort zone. Clarity = power! New moves = new results!
Big theme of this episode. I know we all like to tell ourselves 'I can't afford it'. It almost just slipped off your tongue as a way to excuse yourself before even checking the price vs your accounts to make a conscious decision. I get it, you don't want to part with your money, maybe you don't want to give up those few extra hours a week.. But my question is this.. with everything laying on the line. Can you afford to NOT invest in yourself?
Giving up a little bit of cash, time, energy now is worth what you'll get back long term. You've got to look big picture, my love!
What you have to 'give up' now to join that woman is NOTHING compared to the difference it would have created in your life in 10 years from now. 
Baby, I keep reminding you but here I go ahead with this old nest nut. You can't choose to avoid discomfort AND chase pleasure. 
You also can't keep sitting around waiting for things to change. You've got to DECIDE to become the change maker!


....
Email me to claim one of 5 VIP spots for That Woman - hello@astimaree.com
CLAIM YOUR SPOT FOR THAT WOMAN HERE!!!!

EP8. The Empowered Babes Guide To Food And Diet - With Fiona Lucas

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