Are you tired of starting and stopping with your habits? Do you struggle with consistency? The power of consistency is not just a buzzword, it's a real thing that can lead to significant changes in your life. In this episode of the Habit Based Lifestyle Podcast, we explore the importance of having a clear destination, a powerful why, and starting small with the two-minute rule. Jesse introduces the concept of getting 1% better every day, which can lead to significant changes in your life over time. The other guest speaker shares the bonus tip of starting with a new habit that can be done in under two minutes. This strategy can help you avoid the start and stop cycle that often derails people's efforts.  "There is no staying the same - you either get better or worse." - Jesse Ewell   What you will learn:   The Power of Consistency   Getting 1% Better Every Day   Starting Small with Two Minutes   Consistency and Resistance     Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram  

EP 529: The Power Of Consistency

Jesse Ewell ditched his 12 years as a gym owner, 20 year personal training career in pursuit of a new lifestyle and new career calling. Habit Based Lifestyle was created off life experience from Jesse’s years as an athlete, businessman, trainer, husband and father. Jesse recently packed up himself and his family moved from Washington state to Orange county California to inspire people to love life on their own terms. Topics range from fitness, nutrition, spirituality, marriage, kids, relationships and business. The purpose of this show is to guide you to realign with habits that get you to live the life you’ve always dreamed of.

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Self-Improvement

In today's episode of the Habit Based Lifestyle podcast, Jesse tackled the pressing issue that plagues many entrepreneurs and business owners: the feeling of being stuck. The root of many business challenges extends far beyond the office walls. The truth is, the stagnation in your business is often a reflection of a lack of investment in your personal growth and self-improvement. Your actions before and after work hours—how you invest in yourself and maintain your physical health—are instrumental in shaping your business performance. As a former fitness industry trainer, Jesse has witnessed firsthand how individuals who prioritize their physical health witness a ripple effect of positive changes in their business endeavors. It's a testament to the fact that personal habits, mindset, and energy are the driving forces behind successful business outcomes. "In order to improve your business, you've got to improve your health, your discipline, and your habits."   What you will learn:   The number one reason why your business is stuck   The importance of personal habits   The impact of physical health on business   Improving habits for business success    Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

EP 590: Your Business Problem Might Be a Health Problem

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell discusses how conditional commitments can negatively impact marriages, businesses, and personal growth. Using a coaching call example, Jesse shows how commitments tied to external factors lead to stagnation and dissatisfaction. He encourages listeners to evaluate their own commitments, advocating for unconditional dedication as the key to transforming and succeeding in various life areas.  "If the cost is too high, then the commitment is going to be low, which just means you're not willing to pay the price that it's going to take to get the results that you actually want."   What you will learn:   Conditional Commitments   Marriage Commitments   Commitment and Change   Real Commitments    Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

EP 589: Conditional Commitments

In today's episode of the Habit Based Lifestyle podcast, Jesse Ewell explores the significance of vacations for entrepreneurs. He shares how changing environments can recharge the mind and spark new ideas, drawing from his own experience of morning beach walks. Jesse also discusses observing and learning from different settings, like resort customer service, to enhance business practices. He stresses the importance of adapting habits to vacation scenarios, ensuring productivity and a balanced family experience. His insights offer entrepreneurs strategies for leveraging vacations to refresh and innovate while staying true to their routines.   "When we put ourselves in different environments when we go on vacation, we have the ability to create and innovate, and get new ideas."   What you will learn:   Renewing the Mindset   Creating and Innovating   Maintaining and Adapting Habits    Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

EP 588: UNWIND TO UPGRADE

In today's podcast episode, Jesse Ewell starts the 90-Day Body Blueprint challenge and plans to share his weekly progress, including successes and setbacks. He discusses the importance of discipline, goal-setting, and habit formation for living the life you want. Jesse provides practical tips and personal insights to help listeners realign their habits and stay disciplined to achieve their goals.  "If I don't have goals that push me to do something different, then my habit isn't really going to mean anything, which means my results aren't really going to change." What you will learn:   Discipline and its impact   Maintaining discipline and setting goals   The need for commitment and role of emotions   Realignment with Habits     Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

EP 587: Discipline: What Happens When You Have None?

In this episode of the Habit Based Lifestyle podcast, Jesse Ewell interviews Ross Crane, a chiropractor and wellness program leader. They discuss Ross's journey into chiropractic care, the challenges of running a chiropractic business, and how he integrates weight loss and nutrition into his practice. Ross details his 8 Weeks to Wellness program, highlighting its holistic approach and impressive health results for participants. He also shares his experience with the Habit Based Lifestyle program, which has helped him attract wellness-focused patients, grow his practice, and build a community around his clinic. Ross encourages other chiropractors to consider the program for its effective educational marketing and client engagement strategies.   "Living a healthy lifestyle is hard with temptations everywhere, but it's worth the effort to take control of your health, especially in a world that feels so out of control."   What you will learn:   Challenges of Running a Chiropractic Business   Impact of Holistic Approaches   Marketing and client quality   Social media as a marketing tool    Learn more about Ross Crane through the following links : Facebook Grove Chiropractic   Learn more about Jesse through the following links: HBL Lifestyle Secrets Group on Facebook Personal Website HBL Website Instagram Email  

EP 529: The Power Of Consistency

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