04.27.2016 - By Barbara Stevens - Breakups, Separations, Divorce, Self Help, Healing, Survi
Do you over analyze your problems and repay them over and over
again in your mind? Are you doing this so much that you are having
difficulty even making a decision? This behavior is counter
productive to your well-being and can lead to increased anxiety
levels, stress and worry. In this episode I share 3 ideas that you
can implement into your every day life so you can lower your stress
levels, become clearer in your thinking and stop you from over
obsessing about every detail of your breakup.