On this episode, Dr. Anna talks with Sheri and Nancy about the symptoms of hormone imbalance, her approach to a healthy and slimming Keto-Green diet, and she throws in some nuggets on intermittent fasting, ketogenic diet myths, and why hormone health in the middle of life is important from the inside out. We just love her.

EP 85 We’re Going Keto-Green™

Sheri Salata and Nancy Hala are life-long sister friends of 29 years, Chief Visionaries of The Pillar Life, and co-hosts of their popular podcast, The Sheri + Nancy Show. 
 
Between them, they’ve had one of the most high-powered careers in television (Sheri); married, divorced and raised two children while working with Fortune 500 companies (Nancy).
 
Each took a different path that led to the same life-changing moment — a chardonnay-inspired dreamstorming session where they decided to join forces to elevate their lives and consciously create more happiness, success and abundance.

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Health & Fitness

Self-Improvement

Are you lucky? Two wise and renowned teachers and authors – Gay Hendricks and Carol Kline – dial up the conversation around making your dreams come true with their absolutely delightful new book, Conscious Luck: 8 Secrets to Change your Fortune. Their message is that we are each as lucky as we think we are. We’re listening!

EP 127 Conscious Luck

Jack Canfield is back! He joins Sheri + Nancy this week in their continuing journey through his amazing Success Principles Workbook. Jack talks about how to transcend fear in these challenging times by focusing on the goals you’re dreaming for yourself. You can’t worry and focus on the positive at the same time, so now’s the time to make the best choice for ourselves and our futures.

EP 124  Jack Canfield Teaches Goals, Affirmations + Visualizations

Sheri and Nancy are diving into the deep end of the pool, embracing Jack Canfield’s best-selling The Success Principles Workbook in a big way, and wow… things are happening.

EP 122 Discovering Your Life’s Purpose

We’re all still in lock down, separately and together, and Sheri and Nancy discuss their feelings and mood swings over the past week. They come up with some tactics to keep their Pillar Lives on track and their spirits uplifted during these unsettling times.

In-Q, poet, performance artist and wisdom keeper, joins Sheri and Nancy to offer his own perspective on the state of the world.

EP 121 The State of the World with Poet, In-Q

Sheri has been a magazine fanatic for most of her life, and in fact her habit of tearing out pages of magazines to save ideas for better things, places, people and ideas was the foundation of Sheri + Nancy’s “Betters” … but all that has changed folks. Sheri’s practically had a meltdown about the state of publishing. She unpacks it for Nancy as the show opens.

EP 85 We’re Going Keto-Green™

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