Today Allie & Chelsea answer a listener’s question about painful periods including a range of symptoms from clots to cramps. We dig into everything - including what the root of the issue can be & why we may have challenging cycles in the first place + how to get started with balancing things out like addressing hormones, stress, blood sugar, digestion, diet & labs. Then we cover some tangible recommendations like gentle liver detox through food & lifestyle, digestive support, stress management, mindset + what you can do during your period to feel more comfortable & find relief in the moment.

EP. 93: WHY DO I HAVE PAINFUL PERIODS & PMS? BALANCING HORMONES ONE STEP AT A TIME

Join Nutritional Therapy Practitioner Allie Hobson and Certified Transformational Nutrition Coach Chelsea Gross each week for genuine and knowledge-packed conversations about real food, gut health, diet freedom, mindset and so much more. Their fun, relatable and vulnerable insight will inspire and empower you to take control of your health, mind and body so you can become a high-vibe wellness babe.

Natural Sciences

Science & Medicine

Social Sciences

Medicine

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

It’s bittersweet but we have some news...it's all in the episode. Love, Chelsea & Allie

EP: 100!!!! THE LAST ONE, A BITTERSWEET FAREWELL

Hey ladies! It’s been a few months…but we are BACK and so excited to be reconnecting with you. We start off the show with a quick catch-up + discuss some shows & podcasts we’re filling our time with. Then we get into some life and personal updates! Allie chats about motherhood, business transitions & her exciting new program and testing offerings. Then Chelsea goes over her nightmare(!) move experience from CA to TX. Then we wrap up by introducing our new fun wellness segment: what we’re eating, what we’re doing & what we’re thinking for some light-inspo to start off your week. Hope you enjoy! Please submit your questions so we can keep going & deliver this awesome show :)

EP. 99: WHERE HAVE WE BEEN? LIFE UPDATES & NEW WELLNESS SEGMENT

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, The Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 98: I’M ALWAYS BLOATED! DO I HAVE SIBO? + WEIGHT LOSS PLATEAUS WHEN YOU’RE DOING EVERYTHING “RIGHT”

To our community - Allie and I recorded this episode over 2 weeks ago, at the very beginning of the tragic and blatantly wrong event that happened on May 25th. We were both in a state of shock and had very little time to gather any thoughts in order to speak on this incredibly important issue. This is a confusing and sad time in history, and it was challenging to know what to say or not to say. So much has happened since so we want all of our listeners to know that we both proudly stand with and in support of BIPOC, the Black Lives Matter movement and for justice and equality. Thank you for being here. We hope that the rest of the episode provides some uplifting and education around health & wellness. Love, Chelsea & Allie

In this episode we’re covering bloating, SIBO & other bacterial overgrowths + weight loss plateaus driven by underlying root imbalances like stress, boundaries & your relationship with weight, food and exercise.

EP. 97: FINDING YOUR BEAUTIFUL BALANCE AS A NEW MAMA, ACCEPTANCE & SURRENDER + WEIGHT AROUND PREGNANCY / POST-PARTUM

How are we all holding up? We’re back & talking about our feelings :) We dig into how this time has affected us, including conversations around pain, lessons learned from our challenges in life, working through fear and trusting our circumstances. We wrap up our deeper chat with our manifestations for the future! + fun shows to watch cause let’s face it, we always need that! Enjoy this special episode with us!

EP. 93: WHY DO I HAVE PAINFUL PERIODS & PMS? BALANCING HORMONES ONE STEP AT A TIME

Download our free app to listen on your phone