Dr. Jason Cole is an author, musician, podcast host, yoga instructor, meditation expert and... a Doctor!  In this episode we dive into how yoga and meditation can help you to become more resilient.  We speak about some of the many different kinds of meditation - one of which can make you hallucinate.  Not only can yoga and meditation help you to live a more resilient life, but you must be resilient to stay disciplined enough to practice everyday, which can help ground you as well as help you to exercise your own self discipline which, in turn, you guessed it! Help you become more resilient! This is a great episode with a great guest and I am excited you're here to hear it!  Check out all of the links below to find out how you can learn more about Dr. Jason Cole and his book as well as his podcast. www.JayColeYoga.cawww.facebook.com/JayColeYogahttps://www.facebook.com/HowToCalmTheBleepDownwww.instagram.com/JayColeYogawww.twitter.com/JayColeYogahttps://www.amazon.com/dp/1999463412/ref=cm_sw_r_tw_dp_U_x_rtnACbTA414QJ

EP:10 Yoga, Meditation and hallucination! With Dr. Jason Cole

Closer to the Hole Resilience Reformation is a podcast that teaches you how to live a more resilient life.  A resilience podcast loosely tied to golf and a golf podcast loosely tied to resilience.

Health

Alternative Health

Self-Help

Sexuality

Fitness & Nutrition

In my triumphant comeback -j/k! - this entire episode is all about the phrase "be particular" and exactly what that means and why it is important to you.  How being more particular with certain things, and actually just about everything in ours lives can help us to live a more resilient and happier life! From the foods we eat to the people we associate with, understanding why being more particular is a big part of living a more productive and resilient lifestyle is one more small step to upgrading your life game.

EP: 13 Be Particular

Singer, songwriter, producer, performer you name it!  Sirena does it all!  This was an amazing episode with an amazing guest!  On a personal note, this podcast host is very humbled to interview such a big figure in Los Angeles!  We talk about the importance of networking, knowing yourself, how utilize your own thoughts to get what you want out of life... and just being happy.  Sirena is an amazing personality that brings the absolute best insight to the show.  She discusses the hardship of the music scene in LA and what she has done to make it to where she is now.  I implore you to listen in as we delve into what it take to succeed as an artist and entrepreneur in today's day and age.  Do not forget to follow and like Sirena on
Instagram @https://www.instagram.com/sirenaleyenda/ and on
Facebook @https://www.facebook.com/sirenaleyenda/

EP: 12 Making it Big in Little Los Angeles with Sirena

Karen Gibb has made it her life's work to teach today's youth to be more resilient.  Her knowledge and insight on how to speak with and engage children and teens in order to help them become more resilient is both educational and inspiring.  A must listen to episode for any parent or soon to be parent.  From how to teach a three year old breathing techniques to different ways we can speak with our teens and pre-teens to help them be more resilient.  Karen has absolutely amazing advice and insight for any parent looking for ways to raise more resilient children.
Website https://mindmarvels.co.uk/ 
 
Spotify https://spoti.fi/2Ilg9iY
iTunes https://apple.co/2XkgE0i

EP:11 Raising Resilient Children with Karen Gibb

Dr. E the Stem Cell Guy is an amazing and insightful guest who definitely thinks outside the box when it comes to modern health conditions facing humanity.  His work in stem cell research is world class and life changing for many people.  In this episode we discuss his battle with cancer, ways to be resilient as a parent to autistic children and how not to let our "conditions" define us.  He talks to us about the "night and day" difference in the patients he see's with negative and positive outlooks in life and how the positive outlook can help to overcome even the worst conditions.  Dr. E has a great podcast entitled Highway to Health which I encourage all of my listeners to tune in to, just click on one of the links below!
 https://drernestomd.com/podcast/      https://drernestomd.com/

EP:10 Yoga, Meditation and hallucination! With Dr. Jason Cole

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