The podcast is about business, health, and life optimization. The host reflects on his journey and the need for more fulfillment. He focuses on impacting the lives of men over 35 and aims to bring in different perspectives. The goal is to build better humans and leave a positive impact on humanity. The podcast emphasizes the importance of self-care, intentional living, and personal growth.

Keywords

business, health, life optimization, fulfillment, men over 35, different perspectives, impact, self-care, intentional living, personal growth

Takeaways

• The podcast is not just about fitness training but also covers business, health, and life optimization.

• The host reflects on his journey and the need for more fulfillment beyond being a trainer.

• The focus is on impacting the lives of men over 35 and bringing in different perspectives.

• The goal is to build better humans and leave a positive impact on humanity through self-care, intentional living, and personal growth.

Sound Bites

• "This show isn't about the gym."

• "I allowed that to define me."

• "How do I impact this group of guys?"

Chapters

00:00

Introduction: Beyond Fitness

01:00

Reflecting on Fulfillment

02:25

Impacting Men Over 35

03:54

Bringing Different Perspectives

05:00

Cultural Shift: Intentional Living

06:49

Building Better Humans