simple•kind•enough with Israel Smith

EP001 - Welcome, and a bit of backstory...

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Welcome to Episode 1! In this episode I share why I have felt the need to create this podcast, a bit of my backstory about my experiences of depression and anxiety, and why I consider vulnerability my superpower.


LINKS:

Israel Smith

Website: https://israelsmith.com

Instagram: @israelpsmith


Mental Health Support

Following are a list of Australian mental health support services, taken from this page: 

  • Head to Health (to find digital health resources)
  • Beyond Blue (anyone feeling depressed or anxious) — call 1300 22 4636 or chat online
  • Black Dog Institute (people affected by mood disorders) — online help
  • headspace (online tools for young people)
  • Mensline Australia — call 1300 78 99 78
  • Lifeline (anyone having a personal crisis) — call 13 11 14 or chat online

    • Here are a few global resource listings:

    • https://checkpointorg.com/global/
    • https://unitedgmh.org/mental-health-support



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      simple•kind•enough with Israel SmithBy Israel Smith
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