<p><strong>壓力山大，這麼可怕？何謂壓力？我們如何認知壓力？壓力本來沒有對錯之分，只有程度。不過除了心理上的主觀感受，原來身體也會控訴！有時候，一句普通的說話或問候也隨時會觸發崩潰的臨界點。控制不了的眼淚，你有經歷過嗎？</strong></p>

壓力山大，這麼可怕？何謂壓力？我們如何認知壓力？壓力本來沒有對錯之分，只有程度。不過除了心理上的主觀感受，原來身體也會控訴！有時候，一句普通的說話或問候也隨時會觸發崩潰的臨界點。控制不了的眼淚，你有經歷過嗎？

EP.002 壓力

哈囉，我們是阿澤和阿丁！每次我倆碰面，都會聊到關於 ”well-being”（幸福感）的話題。希望在我們繼續發掘和邁進不同層面的well-being過程中，能分享一下個人的經歷和想法，並利用這個機會去聆聽彼此，增加對自己的了解。

Hello, we are Chak and Ding! During our conversations, we have always touched on the topic of “well-being”. While we are still discovering various aspects of it, we would like to share our personal experiences and thoughts. Making use of this opportunity to dedicate time for listening and getting to know ourselves better.

Education

Self-Improvement

哈囉，我們是阿澤和阿丁！每次我倆碰面，都會聊到關於 ”well-being”（幸福感）的話題。希望在我們繼續發掘和邁進不同層面的well-being過程中，能分享一下個人的經歷和想法，並利用這個機會去聆聽彼此，增加對自己的了解。 Hello, we are Chak and Ding! During our conversations, we have always touched on the topic of “well-being”. While we are still discovering various aspects of it, we would like to share our personal experiences and thoughts. Making use of this opportunity to dedicate time for listening and getting to know ourselves better.

Share EP.002 壓力

Sign up to save your podcasts

EP.002 壓力

EP.002 壓力