The Reconnected Momma

EP003: 3 ways to create more ease and reduce overwhelm, starting today

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I don’t know about you but I’m all about finding ways to create more ease in my life and reduce overwhelm. I will never pretend to know it all or have it all together but there are some things that I have learned over my 10.5 years of motherhood that have really helped me to focus on the things I want to focus on and spend more time doing the things that I love and that help to build the kind of life that I want to live. Of course just like everything else it comes through trial and error. Today I’m sharing 3 things I have found to be game changers in helping to reduce the overwhelm and chaos that can come with motherhood.


In this episode we talk about:

  • Living proactively vs. reactively
  • Getting clear on your priorities so you can prioritize your actions
  • Setting strong boundaries to protect your time and energy
  • How boundaries help keep you aligned with your priorities
  • Why learning to ask for help can be the biggest favor you do for yourself


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    The Reconnected MommaBy Meghan O'Brien