These days it seems like the whole world is moving so fast. We’re constantly caught up with existing, working, social media , and so many of our responsibilities that we sometimes forget to take care of ourselves- truly take care of ourselves! This episode is going to discuss self care (both outer and inner) as well as some of my experiences with self care and getting down to the root question : Why do we measure our self worth by how much we can do for others? As always I’m going to be dropping some resources to local people I went to as well as a few wellness expos coming up around the city.

Brown Girl self care podcast: https://podcasts.apple.com/us/podcast/brown-girl-self-care/id1463356560

Holistic Massotherapy & Wellness: https://hmwcleveland.com

Esthetician: https://www.bareskinbydenise.com

Recreate & Revive:A day Retreat: https://www.eventbrite.com/e/recreate-revivea-day-retreat-tickets-256763194627?aff=eprofsaved

Get away house: https://getaway.house

Intro song: Lakey inspired- Warm nights