Your phone isn’t the problem — it’s what you feed your mind through it.

In this episode of The Better Path Podcast, we talk about the power of a clean digital diet: how to curate your inputs, reclaim your focus, and protect your energy in an attention-hungry world. You’ll learn why endless scrolling feels addictive (and what it’s doing to your brain), plus simple ways to clear the mental clutter and design a healthier relationship with technology.

By the end, you’ll see that managing your digital life isn’t about deleting everything — it’s about choosing what truly nourishes you.