You don’t grow because life gets easier — you grow because you stay awake inside of it.

In this episode of The Better Path Podcast, we explore what it really means to move through challenge instead of avoiding it. From the psychology of post-traumatic growth to the Stoic wisdom of Epictetus steering through the storm, you’ll learn how discomfort becomes a teacher — not a threat.

You’ll walk away with practical ways to stay grounded in uncertainty, move forward through fear, and find strength on the other side of difficulty.

Because healing and progress don’t happen by running from what hurts — they happen by moving through it.