Taking care of ourselves is a very important part of a fulfilled life. Currently, though people seem to focus on everything physical and external. Our guest today is Zoë Foster – a life energy alchemist – and she believes that we need to transcend the physical and connect to our inner/higher selves to reach the state of wellbeing.

In this interview, Zoë shares her own journey of healing multiple chronic conditions, and why she believes focusing purely on healing our physical selves is keeping us sick. She lets us in on how she has made a connection to her spiritual self.